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Meal

Small Classic Bowl – Grilled Chicken vs Chicken Curry Phở – Cup

Zambrero Small Classic Bowl – Grilled Chicken compared with Roll'd Chicken Curry Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
9.8 g
Carbs
26 g
42 g
Sugars
4.2 g
6.8 g
Fat
16 g
15 g
Saturated fat
8.1 g
11 g
Fibre
Not available
Not available
Sodium
786 mg
1,960 mg

Small Classic Bowl – Grilled Chicken or Chicken Curry Phở – Cup?

Which has fewer calories, the Zambrero Small Classic Bowl – Grilled Chicken or the Roll'd Chicken Curry Phở – Cup?

The Zambrero Small Classic Bowl – Grilled Chicken has fewer: 316 Cal (1,320 kJ), compared with 340 Cal (1,421 kJ).

Which has more protein, the Zambrero Small Classic Bowl – Grilled Chicken or the Roll'd Chicken Curry Phở – Cup?

The Zambrero Small Classic Bowl – Grilled Chicken has more protein: 17 g, compared with 9.8 g in the Roll'd Chicken Curry Phở – Cup.

Which has more carbs, the Zambrero Small Classic Bowl – Grilled Chicken or the Roll'd Chicken Curry Phở – Cup?

The Roll'd Chicken Curry Phở – Cup has more carbs: 42 g, compared with 26 g in the Zambrero Small Classic Bowl – Grilled Chicken.

Which has more fat, the Zambrero Small Classic Bowl – Grilled Chicken or the Roll'd Chicken Curry Phở – Cup?

The Zambrero Small Classic Bowl – Grilled Chicken has more fat: 16 g, compared with 15 g in the Roll'd Chicken Curry Phở – Cup.

Which has more sodium, the Zambrero Small Classic Bowl – Grilled Chicken or the Roll'd Chicken Curry Phở – Cup?

The Roll'd Chicken Curry Phở – Cup has more sodium: 1,960 mg, compared with 786 mg in the Zambrero Small Classic Bowl – Grilled Chicken.