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Meal

Small Signature Bowl – Classic Beef Mince vs Poached Chicken Phở – Bowl

Zambrero Small Signature Bowl – Classic Beef Mince compared with Roll'd Poached Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
21 g
16 g
Carbs
30 g
93 g
Sugars
4.8 g
13 g
Fat
28 g
6.6 g
Saturated fat
9.8 g
0.9 g
Fibre
Not available
Not available
Sodium
996 mg
3,314 mg

Small Signature Bowl – Classic Beef Mince or Poached Chicken Phở – Bowl?

Which has fewer calories, the Zambrero Small Signature Bowl – Classic Beef Mince or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Classic Beef Mince has fewer: 461 Cal (1,930 kJ), compared with 467 Cal (1,955 kJ).

Which has more protein, the Zambrero Small Signature Bowl – Classic Beef Mince or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Classic Beef Mince has more protein: 21 g, compared with 16 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more carbs, the Zambrero Small Signature Bowl – Classic Beef Mince or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more carbs: 93 g, compared with 30 g in the Zambrero Small Signature Bowl – Classic Beef Mince.

Which has more fat, the Zambrero Small Signature Bowl – Classic Beef Mince or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Classic Beef Mince has more fat: 28 g, compared with 6.6 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more sodium, the Zambrero Small Signature Bowl – Classic Beef Mince or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more sodium: 3,314 mg, compared with 996 mg in the Zambrero Small Signature Bowl – Classic Beef Mince.