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Meal

Small Signature Bowl – Grilled Chicken vs Pulled Chicken Bowl

Zambrero Small Signature Bowl – Grilled Chicken compared with Oporto Pulled Chicken Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
35 g
Carbs
30 g
53 g
Sugars
5 g
8 g
Fat
25 g
23 g
Saturated fat
8.4 g
4.6 g
Fibre
Not available
Not available
Sodium
1,036 mg
1,475 mg

Small Signature Bowl – Grilled Chicken or Pulled Chicken Bowl?

Which has fewer calories, the Zambrero Small Signature Bowl – Grilled Chicken or the Oporto Pulled Chicken Bowl?

The Zambrero Small Signature Bowl – Grilled Chicken has fewer: 442 Cal (1,850 kJ), compared with 570 Cal (2,400 kJ).

Which has more protein, the Zambrero Small Signature Bowl – Grilled Chicken or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more protein: 35 g, compared with 23 g in the Zambrero Small Signature Bowl – Grilled Chicken.

Which has more carbs, the Zambrero Small Signature Bowl – Grilled Chicken or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more carbs: 53 g, compared with 30 g in the Zambrero Small Signature Bowl – Grilled Chicken.

Which has more fat, the Zambrero Small Signature Bowl – Grilled Chicken or the Oporto Pulled Chicken Bowl?

The Zambrero Small Signature Bowl – Grilled Chicken has more fat: 25 g, compared with 23 g in the Oporto Pulled Chicken Bowl.

Which has more sodium, the Zambrero Small Signature Bowl – Grilled Chicken or the Oporto Pulled Chicken Bowl?

The Oporto Pulled Chicken Bowl has more sodium: 1,475 mg, compared with 1,036 mg in the Zambrero Small Signature Bowl – Grilled Chicken.