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Meal

Small Signature Bowl – Grilled Chicken vs Poached Chicken Phở – Bowl

Zambrero Small Signature Bowl – Grilled Chicken compared with Roll'd Poached Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
16 g
Carbs
30 g
93 g
Sugars
5 g
13 g
Fat
25 g
6.6 g
Saturated fat
8.4 g
0.9 g
Fibre
Not available
Not available
Sodium
1,036 mg
3,314 mg

Small Signature Bowl – Grilled Chicken or Poached Chicken Phở – Bowl?

Which has fewer calories, the Zambrero Small Signature Bowl – Grilled Chicken or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Grilled Chicken has fewer: 442 Cal (1,850 kJ), compared with 467 Cal (1,955 kJ).

Which has more protein, the Zambrero Small Signature Bowl – Grilled Chicken or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Grilled Chicken has more protein: 23 g, compared with 16 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more carbs, the Zambrero Small Signature Bowl – Grilled Chicken or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more carbs: 93 g, compared with 30 g in the Zambrero Small Signature Bowl – Grilled Chicken.

Which has more fat, the Zambrero Small Signature Bowl – Grilled Chicken or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Grilled Chicken has more fat: 25 g, compared with 6.6 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more sodium, the Zambrero Small Signature Bowl – Grilled Chicken or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more sodium: 3,314 mg, compared with 1,036 mg in the Zambrero Small Signature Bowl – Grilled Chicken.