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Small Signature Bowl – Lamb vs Poached Chicken Phở – Bowl

Zambrero Small Signature Bowl – Lamb compared with Roll'd Poached Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
22 g
16 g
Carbs
31 g
93 g
Sugars
5.4 g
13 g
Fat
26 g
6.6 g
Saturated fat
9.3 g
0.9 g
Fibre
Not available
Not available
Sodium
870 mg
3,314 mg

Small Signature Bowl – Lamb or Poached Chicken Phở – Bowl?

Which has fewer calories, the Zambrero Small Signature Bowl – Lamb or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Lamb has fewer: 453 Cal (1,890 kJ), compared with 467 Cal (1,955 kJ).

Which has more protein, the Zambrero Small Signature Bowl – Lamb or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Lamb has more protein: 22 g, compared with 16 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more carbs, the Zambrero Small Signature Bowl – Lamb or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more carbs: 93 g, compared with 31 g in the Zambrero Small Signature Bowl – Lamb.

Which has more fat, the Zambrero Small Signature Bowl – Lamb or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Lamb has more fat: 26 g, compared with 6.6 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more sodium, the Zambrero Small Signature Bowl – Lamb or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more sodium: 3,314 mg, compared with 870 mg in the Zambrero Small Signature Bowl – Lamb.