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Meal

Small Signature Bowl – Pulled Mushroom vs Poached Chicken Phở – Bowl

Zambrero Small Signature Bowl – Pulled Mushroom compared with Roll'd Poached Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
16 g
Carbs
34 g
93 g
Sugars
4.9 g
13 g
Fat
26 g
6.6 g
Saturated fat
9.6 g
0.9 g
Fibre
Not available
Not available
Sodium
960 mg
3,314 mg

Small Signature Bowl – Pulled Mushroom or Poached Chicken Phở – Bowl?

Which has fewer calories, the Zambrero Small Signature Bowl – Pulled Mushroom or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Pulled Mushroom has fewer: 441 Cal (1,840 kJ), compared with 467 Cal (1,955 kJ).

Which has more protein, the Zambrero Small Signature Bowl – Pulled Mushroom or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Pulled Mushroom has more protein: 17 g, compared with 16 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more carbs, the Zambrero Small Signature Bowl – Pulled Mushroom or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more carbs: 93 g, compared with 34 g in the Zambrero Small Signature Bowl – Pulled Mushroom.

Which has more fat, the Zambrero Small Signature Bowl – Pulled Mushroom or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Small Signature Bowl – Pulled Mushroom has more fat: 26 g, compared with 6.6 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more sodium, the Zambrero Small Signature Bowl – Pulled Mushroom or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more sodium: 3,314 mg, compared with 960 mg in the Zambrero Small Signature Bowl – Pulled Mushroom.