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Meal

Grill'd

Tenders – 5 Pack

Per serve, healthy fried chicken tenders

A Grill'd Tenders – 5 Pack has 762 Cal (3,190 kJ), 52 g protein, 56 g carbohydrate (4.1 g sugars), 36 g fat (4.7 g saturated), 1,430 mg sodium and 3.9 g fibre per serve, according to Grill'd's published Australian nutrition information.

762 Cal3,190 kJ

37% of an average adult’s daily energy (8,700 kJ)

Protein

52 g

28% of energy

Carbs

56 g

30% of energy

Fat

36 g

42% of energy

Saturated fat
4.7 g
Sugars
4.1 g
Sodium
1,430 mg
Fibre
3.9 g
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Tenders – 5 Pack vs similar items

Tenders – 5 Pack nutrition questions

How many calories are in a Grill'd Tenders – 5 Pack?

A Grill'd Tenders – 5 Pack has 762 Cal (3,190 kJ) per serve, which is 37% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Tenders – 5 Pack?

A Grill'd Tenders – 5 Pack has 52 g of protein per serve.

How many carbs are in a Grill'd Tenders – 5 Pack?

A Grill'd Tenders – 5 Pack has 56 g of carbohydrate per serve, including 4.1 g of sugars.

How much fat is in a Grill'd Tenders – 5 Pack?

A Grill'd Tenders – 5 Pack has 36 g of fat per serve, of which 4.7 g is saturated.

How much sodium (salt) is in a Grill'd Tenders – 5 Pack?

A Grill'd Tenders – 5 Pack has 1,430 mg of sodium per serve.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit