Grill'd calories

Tap what you’re ordering and we’ll add it up as you go.

Search the Grill'd menu

What are you having?

High Performance Rangefrom 521 Cal2,180 kJ
Wrapsfrom 490 Cal2,050 kJ
Shakesfrom 289 Cal1,209 kJ
Oscar Piastri Rangefrom 490 Cal2,050 kJ
Beeffrom 361 Cal1,510 kJ
Chickenfrom 225 Cal940 kJ
Healthy Fried Chickenfrom 402 Cal1,680 kJ
Specialty Wagyufrom 519 Cal2,170 kJ
Specialty Lambfrom 394 Cal1,650 kJ
Vegetarianfrom 241 Cal1,010 kJ
Veganfrom 304 Cal1,270 kJ
Slidersfrom 311 Cal1,300 kJ
Saladsfrom 447 Cal1,870 kJ
Healthy Fried Chicken Tendersfrom 457 Cal1,910 kJ
Healthy Fried Chicken Bitesfrom 261 Cal1,090 kJ
Chips & Onion Ringsfrom 208 Cal870 kJ
Dipsfrom 36 Cal150 kJ
Snacksfrom 332 Cal1,390 kJ
For Lil' Kidsfrom 440 Cal1,840 kJ
For Big Kidsfrom 318 Cal1,330 kJ
Drinksfrom 111 Cal465 kJ

Full menu

262 items, per serve

High Performance Range12▾

High Performance Range calories and nutrition

Protein Pro – Panini719 Cal3,010 kJ
Protein Pro – Traditional710 Cal2,970 kJ
Protein Pro – Gluten Free803 Cal3,360 kJ
Protein Pro – No Bun543 Cal2,270 kJ
Cluck Norris – Panini698 Cal2,920 kJ
Cluck Norris – Traditional688 Cal2,880 kJ
Cluck Norris – Gluten Free782 Cal3,270 kJ
Cluck Norris – No Bun521 Cal2,180 kJ
Big Dill Energy – Panini915 Cal3,830 kJ
Big Dill Energy – Traditional906 Cal3,790 kJ
Big Dill Energy – Gluten Free999 Cal4,180 kJ
Big Dill Energy – No Bun739 Cal3,090 kJ

Wraps4▾

Wraps calories and nutrition

The Classic519 Cal2,170 kJ
Bacon Club705 Cal2,950 kJ
Cali Green Goddess490 Cal2,050 kJ
Golden Caesar657 Cal2,750 kJ

Shakes8▾

Shakes calories and nutrition

Shake – Classic Chocolate557 Cal2,330 kJ
Shake – Velvety Vanilla464 Cal1,940 kJ
Shake – Salted Caramel547 Cal2,290 kJ
Shake – Silky Strawberry509 Cal2,130 kJ
Mini Shake – Classic Chocolate325 Cal1,359 kJ
Mini Shake – Velvety Vanilla289 Cal1,209 kJ
Mini Shake – Salted Caramel317 Cal1,328 kJ
Mini Shake – Silky Strawberry302 Cal1,263 kJ

Beef56▾

Beef calories and nutrition

Simply Grill'd – Panini605 Cal2,530 kJ
Simply Grill'd – Traditional595 Cal2,490 kJ
Simply Grill'd – SuperBun772 Cal3,230 kJ
Simply Grill'd – Gluten Free688 Cal2,880 kJ
Simply Grill'd – No Bun428 Cal1,790 kJ
Crispy Bacon & Cheese – Panini638 Cal2,670 kJ
Crispy Bacon & Cheese – Traditional629 Cal2,630 kJ
Crispy Bacon & Cheese – SuperBun805 Cal3,370 kJ
Crispy Bacon & Cheese – Gluten Free722 Cal3,020 kJ
Crispy Bacon & Cheese – No Bun461 Cal1,930 kJ
Mighty Melbourne – Panini715 Cal2,990 kJ
Mighty Melbourne – Traditional705 Cal2,950 kJ
Mighty Melbourne – SuperBun882 Cal3,690 kJ
Mighty Melbourne – Gluten Free798 Cal3,340 kJ
Mighty Melbourne – No Bun538 Cal2,250 kJ
Summer Sunset – Panini676 Cal2,830 kJ
Summer Sunset – Traditional667 Cal2,790 kJ
Summer Sunset – SuperBun844 Cal3,530 kJ
Summer Sunset – Gluten Free760 Cal3,180 kJ
Summer Sunset – No Bun500 Cal2,090 kJ
Mustard & Pickled! – Panini538 Cal2,250 kJ
Mustard & Pickled! – Traditional528 Cal2,210 kJ
Mustard & Pickled! – SuperBun705 Cal2,950 kJ
Mustard & Pickled! – Gluten Free621 Cal2,600 kJ
Mustard & Pickled! – No Bun361 Cal1,510 kJ
Chilli Addict – Panini574 Cal2,400 kJ
Chilli Addict – Traditional564 Cal2,360 kJ
Chilli Addict – SuperBun741 Cal3,100 kJ
Chilli Addict – Gluten Free657 Cal2,750 kJ
Chilli Addict – No Bun397 Cal1,660 kJ
Powerhouse717 Cal3,000 kJ
Almighty – Panini715 Cal2,990 kJ
Almighty – Traditional705 Cal2,950 kJ
Almighty – SuperBun930 Cal3,890 kJ
Almighty – Gluten Free829 Cal3,470 kJ
Almighty – No Bun554 Cal2,320 kJ
Wild Wild West – Panini715 Cal2,990 kJ
Wild Wild West – Traditional705 Cal2,950 kJ
Wild Wild West – SuperBun930 Cal3,890 kJ
Wild Wild West – Gluten Free829 Cal3,470 kJ
Wild Wild West – No Bun554 Cal2,320 kJ
Big Queenslander – Panini715 Cal2,990 kJ
Big Queenslander – Traditional705 Cal2,950 kJ
Big Queenslander – SuperBun930 Cal3,890 kJ
Big Queenslander – Gluten Free829 Cal3,470 kJ
Big Queenslander – No Bun554 Cal2,320 kJ
Mighty Crow-Eater – Panini715 Cal2,990 kJ
Mighty Crow-Eater – Traditional705 Cal2,950 kJ
Mighty Crow-Eater – SuperBun930 Cal3,890 kJ
Mighty Crow-Eater – Gluten Free829 Cal3,470 kJ
Mighty Crow-Eater – No Bun554 Cal2,320 kJ
Top Territory – Panini715 Cal2,990 kJ
Top Territory – Traditional705 Cal2,950 kJ
Top Territory – SuperBun930 Cal3,890 kJ
Top Territory – Gluten Free829 Cal3,470 kJ
Top Territory – No Bun554 Cal2,320 kJ

Chicken34▾

Chicken calories and nutrition

Sweet Chilli Chicken – Panini492 Cal2,060 kJ
Sweet Chilli Chicken – Traditional483 Cal2,020 kJ
Sweet Chilli Chicken – SuperBun660 Cal2,760 kJ
Sweet Chilli Chicken – Gluten Free576 Cal2,410 kJ
Sweet Chilli Chicken – No Bun315 Cal1,320 kJ
Zen Hen – Panini497 Cal2,080 kJ
Zen Hen – Traditional488 Cal2,040 kJ
Zen Hen – SuperBun664 Cal2,780 kJ
Zen Hen – Gluten Free581 Cal2,430 kJ
Zen Hen – No Bun320 Cal1,340 kJ
'Simon Says' – Panini511 Cal2,140 kJ
'Simon Says' – Traditional502 Cal2,100 kJ
'Simon Says' – SuperBun679 Cal2,840 kJ
'Simon Says' – Gluten Free595 Cal2,490 kJ
'Simon Says' – No Bun335 Cal1,400 kJ
HotBird – Panini402 Cal1,680 kJ
HotBird – Traditional392 Cal1,640 kJ
HotBird – SuperBun569 Cal2,380 kJ
HotBird – Gluten Free485 Cal2,030 kJ
HotBird – No Bun225 Cal940 kJ
Bird & Brie – Panini538 Cal2,250 kJ
Bird & Brie – Traditional528 Cal2,210 kJ
Bird & Brie – SuperBun705 Cal2,950 kJ
Bird & Brie – Gluten Free621 Cal2,600 kJ
Bird & Brie – No Bun361 Cal1,510 kJ
Caesar's Palace – Panini595 Cal2,490 kJ
Caesar's Palace – Traditional586 Cal2,450 kJ
Caesar's Palace – SuperBun762 Cal3,190 kJ
Caesar's Palace – Gluten Free679 Cal2,840 kJ
Caesar's Palace – No Bun418 Cal1,750 kJ
New Oscar Piastri Chicken Burger – Charcoal Bun490 Cal2,050 kJ
New Oscar Piastri Chicken Burger – SuperBun705 Cal2,950 kJ
New Oscar Piastri Chicken Burger – Gluten Free621 Cal2,600 kJ
Super Nourished686 Cal2,870 kJ

Healthy Fried Chicken20▾

Healthy Fried Chicken calories and nutrition

Sweet Holy Cluck – Panini643 Cal2,690 kJ
Sweet Holy Cluck – Traditional633 Cal2,650 kJ
Sweet Holy Cluck – SuperBun810 Cal3,390 kJ
Sweet Holy Cluck – Gluten Free727 Cal3,040 kJ
Sweet Holy Cluck – No Bun466 Cal1,950 kJ
Hula Hen – Panini614 Cal2,570 kJ
Hula Hen – Traditional605 Cal2,530 kJ
Hula Hen – SuperBun782 Cal3,270 kJ
Hula Hen – Gluten Free698 Cal2,920 kJ
Hula Hen – No Bun437 Cal1,830 kJ
Chipotle – Panini578 Cal2,420 kJ
Chipotle – Traditional569 Cal2,380 kJ
Chipotle – SuperBun746 Cal3,120 kJ
Chipotle – Gluten Free662 Cal2,770 kJ
Chipotle – No Bun402 Cal1,680 kJ
BLAT – Panini583 Cal2,440 kJ
BLAT – Traditional574 Cal2,400 kJ
BLAT – SuperBun750 Cal3,140 kJ
BLAT – Gluten Free667 Cal2,790 kJ
BLAT – No Bun406 Cal1,700 kJ

Specialty Wagyu18▾

Specialty Wagyu calories and nutrition

Bonfire BBQ – Panini741 Cal3,100 kJ
Bonfire BBQ – Traditional731 Cal3,060 kJ
Bonfire BBQ – SuperBun908 Cal3,800 kJ
Bonfire BBQ – Gluten Free825 Cal3,450 kJ
Bonfire BBQ – No Bun564 Cal2,360 kJ
Grand Brie – Panini696 Cal2,910 kJ
Grand Brie – Traditional686 Cal2,870 kJ
Grand Brie – SuperBun863 Cal3,610 kJ
Grand Brie – Gluten Free779 Cal3,260 kJ
Grand Brie – No Bun519 Cal2,170 kJ
Wagyu Wunder – Panini712 Cal2,980 kJ
Wagyu Wunder – Traditional703 Cal2,940 kJ
Wagyu Wunder – SuperBun880 Cal3,680 kJ
Wagyu Wunder – Gluten Free796 Cal3,330 kJ
Wagyu Wunder – No Bun535 Cal2,240 kJ
Original Oscar Piastri Wagyu Burger – Charcoal Bun684 Cal2,860 kJ
Original Oscar Piastri Wagyu Burger – SuperBun899 Cal3,760 kJ
Original Oscar Piastri Wagyu Burger – Gluten Free815 Cal3,410 kJ

Specialty Lamb10▾

Specialty Lamb calories and nutrition

'Baa Baa' – Panini571 Cal2,390 kJ
'Baa Baa' – Traditional562 Cal2,350 kJ
'Baa Baa' – SuperBun739 Cal3,090 kJ
'Baa Baa' – Gluten Free655 Cal2,740 kJ
'Baa Baa' – No Bun394 Cal1,650 kJ
Zorba the Sheep – Panini662 Cal2,770 kJ
Zorba the Sheep – Traditional652 Cal2,730 kJ
Zorba the Sheep – SuperBun829 Cal3,470 kJ
Zorba the Sheep – Gluten Free746 Cal3,120 kJ
Zorba the Sheep – No Bun485 Cal2,030 kJ

Vegetarian15▾

Vegetarian calories and nutrition

Beyond Mustard & Pickled! – Panini418 Cal1,750 kJ
Beyond Mustard & Pickled! – Traditional409 Cal1,710 kJ
Beyond Mustard & Pickled! – SuperBun586 Cal2,450 kJ
Beyond Mustard & Pickled! – Gluten Free502 Cal2,100 kJ
Beyond Mustard & Pickled! – No Bun241 Cal1,010 kJ
Beyond Garden Goodness – Panini545 Cal2,280 kJ
Beyond Garden Goodness – Traditional535 Cal2,240 kJ
Beyond Garden Goodness – SuperBun712 Cal2,980 kJ
Beyond Garden Goodness – Gluten Free629 Cal2,630 kJ
Beyond Garden Goodness – No Bun368 Cal1,540 kJ
Garden Goodness – Panini497 Cal2,080 kJ
Garden Goodness – Traditional488 Cal2,040 kJ
Garden Goodness – SuperBun664 Cal2,780 kJ
Garden Goodness – Gluten Free581 Cal2,430 kJ
Garden Goodness – No Bun320 Cal1,340 kJ

Vegan15▾

Vegan calories and nutrition

Vegan Beyond Mustard & Pickled – Panini461 Cal1,930 kJ
Vegan Beyond Mustard & Pickled – Traditional461 Cal1,930 kJ
Vegan Beyond Mustard & Pickled – SuperBun502 Cal2,100 kJ
Vegan Beyond Mustard & Pickled – Gluten Free550 Cal2,300 kJ
Vegan Beyond Mustard & Pickled – No Bun304 Cal1,270 kJ
Vegan Beyond Garden Goodness – Panini593 Cal2,480 kJ
Vegan Beyond Garden Goodness – Traditional590 Cal2,470 kJ
Vegan Beyond Garden Goodness – SuperBun631 Cal2,640 kJ
Vegan Beyond Garden Goodness – Gluten Free717 Cal3,000 kJ
Vegan Beyond Garden Goodness – No Bun464 Cal1,940 kJ
Vegan Garden Goodness – Panini535 Cal2,240 kJ
Vegan Garden Goodness – Traditional528 Cal2,210 kJ
Vegan Garden Goodness – SuperBun643 Cal2,690 kJ
Vegan Garden Goodness – Gluten Free676 Cal2,830 kJ
Vegan Garden Goodness – No Bun347 Cal1,450 kJ

Sliders5▾

Sliders calories and nutrition

Slider – Tender Lovin385 Cal1,610 kJ
Slider – Lil Caesar361 Cal1,510 kJ
Slider – Classic323 Cal1,350 kJ
Slider – Vintage349 Cal1,460 kJ
Slider – Brie Chick311 Cal1,300 kJ

Salads3▾

Salads calories and nutrition

The Honey'd Hen447 Cal1,870 kJ
Superpower Salad459 Cal1,920 kJ
Chicken Caesar Salad576 Cal2,410 kJ

Healthy Fried Chicken Tenders2▾

Healthy Fried Chicken Tenders calories and nutrition

Tenders – 3 Pack457 Cal1,910 kJ
Tenders – 5 Pack762 Cal3,190 kJ

Healthy Fried Chicken Bites3▾

Healthy Fried Chicken Bites calories and nutrition

Healthy Fried Chicken Bites – 6261 Cal1,090 kJ
Healthy Fried Chicken Bites – 9390 Cal1,630 kJ
Healthy Fried Chicken Bites – 12521 Cal2,180 kJ

Chips & Onion Rings9▾

Chips & Onion Rings calories and nutrition

Chips Share Plate w/ Sweet Potato & Zucchini829 Cal3,470 kJ
Snack Famous Grill'd Chips335 Cal1,400 kJ
Regular Famous Grill'd Chips588 Cal2,460 kJ
Mini Sweet Potato Chips220 Cal920 kJ
Regular Sweet Potato Chips461 Cal1,930 kJ
Mini Zucchini Chips275 Cal1,150 kJ
Regular Zucchini Chips605 Cal2,530 kJ
Snack Saltbush & Pepper Onion Rings208 Cal870 kJ
Regular Saltbush & Pepper Onion Rings332 Cal1,390 kJ

Dips7▾

Dips calories and nutrition

Herbed Mayo Dip218 Cal910 kJ
Sweet Chilli Mayo Dip213 Cal890 kJ
Chipotle Mayo Dip213 Cal890 kJ
Tomato Relish Dip36 Cal150 kJ
Perfectly Pickl'd Mayo Deluxe Dip234 Cal980 kJ
Golden Katsu Mayo Deluxe Dip191 Cal800 kJ
Sweet Habanero Deluxe Dip183 Cal765 kJ

Snacks3▾

Snacks calories and nutrition

HFC Original Pocket Rocket366 Cal1,530 kJ
HFC Julius Caesar Pocket Rocket416 Cal1,740 kJ
Snack Slider332 Cal1,390 kJ

For Lil' Kids14▾

For Lil' Kids calories and nutrition

Beef Mini Me Pack with Water – Mini Bun552 Cal2,310 kJ
Beef Mini Me Pack with Water – Gluten Free550 Cal2,300 kJ
Beef Mini Me Pack with Juice – Mini Bun552 Cal2,310 kJ
Beef Mini Me Pack with Juice – Gluten Free688 Cal2,879 kJ
Chicken Mini Me Pack with Water – Mini Bun440 Cal1,840 kJ
Chicken Mini Me Pack with Water – Gluten Free504 Cal2,110 kJ
Chicken Mini Me Pack with Juice – Mini Bun554 Cal2,320 kJ
Chicken Mini Me Pack with Juice – Gluten Free621 Cal2,600 kJ
Veggie Mini Me Pack with Water – Mini Bun442 Cal1,850 kJ
Veggie Mini Me Pack with Water – Gluten Free533 Cal2,230 kJ
Veggie Mini Me Pack with Juice – Mini Bun557 Cal2,330 kJ
Veggie Mini Me Pack with Juice – Gluten Free621 Cal2,600 kJ
Mini Me Chicken Bites with Water473 Cal1,980 kJ
Mini Me Chicken Bites with Juice473 Cal1,980 kJ

For Big Kids20▾

For Big Kids calories and nutrition

Beef Dynamic – Panini633 Cal2,650 kJ
Beef Dynamic – Traditional624 Cal2,610 kJ
Beef Dynamic – SuperBun801 Cal3,350 kJ
Beef Dynamic – Gluten Free717 Cal3,000 kJ
Beef Dynamic – No Bun457 Cal1,910 kJ
Chicken Dynamic – Panini495 Cal2,070 kJ
Chicken Dynamic – Traditional485 Cal2,030 kJ
Chicken Dynamic – SuperBun662 Cal2,770 kJ
Chicken Dynamic – Gluten Free578 Cal2,420 kJ
Chicken Dynamic – No Bun318 Cal1,330 kJ
Veggie Dynamic – Panini495 Cal2,070 kJ
Veggie Dynamic – Traditional485 Cal2,030 kJ
Veggie Dynamic – SuperBun662 Cal2,770 kJ
Veggie Dynamic – Gluten Free578 Cal2,420 kJ
Veggie Dynamic – No Bun318 Cal1,330 kJ
Dynamic Beef Cheeseburger – Panini519 Cal2,170 kJ
Dynamic Beef Cheeseburger – Traditional509 Cal2,130 kJ
Dynamic Beef Cheeseburger – SuperBun686 Cal2,870 kJ
Dynamic Beef Cheeseburger – Gluten Free602 Cal2,520 kJ
Dynamic Beef Cheeseburger – No Bun342 Cal1,430 kJ

Drinks4▾

Drinks calories and nutrition

Electric Dreams146 Cal610 kJ
Mango Pash111 Cal465 kJ
Strawberry Peachy Tea204 Cal852 kJ
Tropical Sling238 Cal996 kJ

Grill'd rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Grill'd?▾

The Mango Pash is the lowest-energy main on the menu at 111 Cal (465 kJ) per serve.

Which Grill'd item has the most protein?▾

The Protein Pro – Panini, with 81 g of protein and 719 Cal (3,010 kJ).

How many calories are in a Grill'd burger?▾

Across 186 burger options (every size and filling), the average is 619 Cal (2,590 kJ). They range from 225 to 999 Cal.

What is the highest-kilojoule item at Grill'd?▾

The Big Dill Energy – Gluten Free at 999 Cal (4,180 kJ), which is 48% of the 8,700 kJ average adult daily intake.

What can I order at Grill'd for under 500 calories?▾

60 mains come in under 500 Cal (2,092 kJ), including the Mango Pash (111 Cal), the Electric Dreams (146 Cal), the Strawberry Peachy Tea (204 Cal).

From Grill'd’s nutrition information as at 16 October 2026. See the original

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