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Meal

Grill'd

BLAT – Traditional

Per serve, healthy fried chicken

A Grill'd BLAT – Traditional has 574 Cal (2,400 kJ), 27 g protein, 39 g carbohydrate (3.9 g sugars), 26 g fat (3.5 g saturated), 1,369 mg sodium and 9.4 g fibre per serve, according to Grill'd's published Australian nutrition information.

574 Cal2,400 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

27 g

22% of energy

Carbs

39 g

32% of energy

Fat

26 g

46% of energy

Saturated fat
3.5 g
Sugars
3.9 g
Sodium
1,369 mg
Fibre
9.4 g
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Lighter healthy fried chicken

BLAT – Traditional vs similar items

BLAT – Traditional nutrition questions

How many calories are in a Grill'd BLAT – Traditional?

A Grill'd BLAT – Traditional has 574 Cal (2,400 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd BLAT – Traditional?

A Grill'd BLAT – Traditional has 27 g of protein per serve.

How many carbs are in a Grill'd BLAT – Traditional?

A Grill'd BLAT – Traditional has 39 g of carbohydrate per serve, including 3.9 g of sugars.

How much fat is in a Grill'd BLAT – Traditional?

A Grill'd BLAT – Traditional has 26 g of fat per serve, of which 3.5 g is saturated.

How much sodium (salt) is in a Grill'd BLAT – Traditional?

A Grill'd BLAT – Traditional has 1,369 mg of sodium per serve.

Is the Grill'd BLAT – Traditional high in protein?

It has 4.7 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Grill'd's healthy fried chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit