BLAT – Traditional vs Chicken BLT Burger – Roast
Grill'd BLAT – Traditional compared with Red Rooster Chicken BLT Burger – Roast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 36 g
- Carbs
- 39 g
- 46 g
- Sugars
- 3.9 g
- 9.7 g
- Fat
- 26 g
- 27 g
- Saturated fat
- 3.5 g
- 6 g
- Fibre
- 9.4 g
- Not available
- Sodium
- 1,369 mg
- 1,605 mg
BLAT – Traditional or Chicken BLT Burger – Roast?
Which has fewer calories, the Grill'd BLAT – Traditional or the Red Rooster Chicken BLT Burger – Roast?
The Grill'd BLAT – Traditional has fewer: 574 Cal (2,400 kJ), compared with 580 Cal (2,410 kJ).
Which has more protein, the Grill'd BLAT – Traditional or the Red Rooster Chicken BLT Burger – Roast?
The Red Rooster Chicken BLT Burger – Roast has more protein: 36 g, compared with 27 g in the Grill'd BLAT – Traditional.
Which has more carbs, the Grill'd BLAT – Traditional or the Red Rooster Chicken BLT Burger – Roast?
The Red Rooster Chicken BLT Burger – Roast has more carbs: 46 g, compared with 39 g in the Grill'd BLAT – Traditional.
Which has more fat, the Grill'd BLAT – Traditional or the Red Rooster Chicken BLT Burger – Roast?
The Red Rooster Chicken BLT Burger – Roast has more fat: 27 g, compared with 26 g in the Grill'd BLAT – Traditional.
Which has more sodium, the Grill'd BLAT – Traditional or the Red Rooster Chicken BLT Burger – Roast?
The Red Rooster Chicken BLT Burger – Roast has more sodium: 1,605 mg, compared with 1,369 mg in the Grill'd BLAT – Traditional.