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Meal

Red Rooster

Chicken BLT Burger – Roast

Per serve (290 g), burgers, rolls & wraps

A Red Rooster Chicken BLT Burger – Roast has 580 Cal (2,410 kJ), 36 g protein, 46 g carbohydrate (9.7 g sugars), 27 g fat (6 g saturated) and 1,605 mg sodium per serve (290 g), according to Red Rooster's published Australian nutrition information.

580 Cal2,410 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

36 g

26% of energy

Carbs

46 g

33% of energy

Fat

27 g

42% of energy

Saturated fat
6 g
Sugars
9.7 g
Sodium
1,605 mg
Fibre
Not available
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Chicken BLT Burger – Roast vs similar items

Chicken BLT Burger – Roast nutrition questions

How many calories are in a Red Rooster Chicken BLT Burger – Roast?

A Red Rooster Chicken BLT Burger – Roast has 580 Cal (2,410 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Chicken BLT Burger – Roast?

A Red Rooster Chicken BLT Burger – Roast has 36 g of protein per serve.

How many carbs are in a Red Rooster Chicken BLT Burger – Roast?

A Red Rooster Chicken BLT Burger – Roast has 46 g of carbohydrate per serve, including 9.7 g of sugars.

How much fat is in a Red Rooster Chicken BLT Burger – Roast?

A Red Rooster Chicken BLT Burger – Roast has 27 g of fat per serve, of which 6 g is saturated.

How much sodium (salt) is in a Red Rooster Chicken BLT Burger – Roast?

A Red Rooster Chicken BLT Burger – Roast has 1,605 mg of sodium per serve.

Is the Red Rooster Chicken BLT Burger – Roast high in protein?

It has 6.2 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across Red Rooster's burgers, rolls & wraps.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit