Red Rooster
Highest protein at Red Rooster
The Red Rooster meals with the most protein per serve, from each brand's published Australian nutrition information. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.
- 1Whole Chicken140 g protein1,120 Cal4,710 kJ
- 2Half Chicken70 g protein560 Cal2,350 kJ
- 3Cheesy Bacon Burger – Fillet41 g protein910 Cal3,820 kJ
- 4Chicken BLT Burger – Fillet40 g protein810 Cal3,400 kJ
- 5Triple Flayva Wrap37 g protein760 Cal3,190 kJ
- 6Cheesy Bacon Burger – Roast36 g protein680 Cal2,830 kJ
- 7Chicken BLT Burger – Roast36 g protein580 Cal2,410 kJ
- 8Quarter Chicken35 g protein280 Cal1,180 kJ
- 9Reds Burger – Fillet32 g protein820 Cal3,440 kJ
- 10Triple Rippa Roll31 g protein660 Cal2,760 kJ
- 11Spicy Burger – Fillet30 g protein730 Cal3,040 kJ
- 12Flayva Wrap29 g protein680 Cal2,870 kJ
- 13Rooster Roll29 g protein610 Cal2,550 kJ
- 14Reds Burger – Roast28 g protein590 Cal2,450 kJ
- 15Spicy Burger – Roast26 g protein490 Cal2,040 kJ
- 16Rippa Roll23 g protein580 Cal2,430 kJ
- 1710 Chicken Nuggets23 g protein410 Cal1,710 kJ
- 18Chilli Aioli Rippa Roll23 g protein470 Cal1,990 kJ
- 19Triple Chilli Aioli Rippa Roll23 g protein470 Cal1,990 kJ
- 2010 Cheesy Nuggets21 g protein580 Cal2,430 kJ
- 211 Reds Hot Fried Chicken19 g protein370 Cal1,540 kJ
- 221 Hot Honey Fried Chicken18 g protein330 Cal1,380 kJ
- 231 Fried Chicken18 g protein250 Cal1,050 kJ
- 24Kids Cheeseburger18 g protein420 Cal1,770 kJ