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Meal

Red Rooster

Quarter Chicken

Per serve (163 g), roast chicken

A Red Rooster Quarter Chicken has 280 Cal (1,180 kJ), 35 g protein, 8.8 g carbohydrate (0.9 g sugars), 11 g fat (2.6 g saturated) and 1,085 mg sodium per serve (163 g), according to Red Rooster's published Australian nutrition information.

280 Cal1,180 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

35 g

51% of energy

Carbs

8.8 g

13% of energy

Fat

11 g

36% of energy

Saturated fat
2.6 g
Sugars
0.9 g
Sodium
1,085 mg
Fibre
Not available
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Quarter Chicken nutrition questions

How many calories are in a Red Rooster Quarter Chicken?

A Red Rooster Quarter Chicken has 280 Cal (1,180 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Quarter Chicken?

A Red Rooster Quarter Chicken has 35 g of protein per serve.

How many carbs are in a Red Rooster Quarter Chicken?

A Red Rooster Quarter Chicken has 8.8 g of carbohydrate per serve, including 0.9 g of sugars.

How much fat is in a Red Rooster Quarter Chicken?

A Red Rooster Quarter Chicken has 11 g of fat per serve, of which 2.6 g is saturated.

How much sodium (salt) is in a Red Rooster Quarter Chicken?

A Red Rooster Quarter Chicken has 1,085 mg of sodium per serve.

Is the Red Rooster Quarter Chicken high in protein?

It has 12 g of protein per 100 Cal, compared with an average of 12 g per 100 Cal across Red Rooster's roast chicken.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit