Quarter Chicken vs Quarter Flame Grilled Chicken
Red Rooster Quarter Chicken compared with Oporto Quarter Flame Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 35 g
- 42 g
- Carbs
- 8.8 g
- 3 g
- Sugars
- 0.9 g
- 1 g
- Fat
- 11 g
- 13 g
- Saturated fat
- 2.6 g
- 3.9 g
- Fibre
- Not available
- Not available
- Sodium
- 1,085 mg
- 975 mg
Quarter Chicken or Quarter Flame Grilled Chicken?
Which has fewer calories, the Red Rooster Quarter Chicken or the Oporto Quarter Flame Grilled Chicken?
The Red Rooster Quarter Chicken has fewer: 280 Cal (1,180 kJ), compared with 300 Cal (1,240 kJ).
Which has more protein, the Red Rooster Quarter Chicken or the Oporto Quarter Flame Grilled Chicken?
The Oporto Quarter Flame Grilled Chicken has more protein: 42 g, compared with 35 g in the Red Rooster Quarter Chicken.
Which has more carbs, the Red Rooster Quarter Chicken or the Oporto Quarter Flame Grilled Chicken?
The Red Rooster Quarter Chicken has more carbs: 8.8 g, compared with 3 g in the Oporto Quarter Flame Grilled Chicken.
Which has more fat, the Red Rooster Quarter Chicken or the Oporto Quarter Flame Grilled Chicken?
The Oporto Quarter Flame Grilled Chicken has more fat: 13 g, compared with 11 g in the Red Rooster Quarter Chicken.
Which has more sodium, the Red Rooster Quarter Chicken or the Oporto Quarter Flame Grilled Chicken?
The Red Rooster Quarter Chicken has more sodium: 1,085 mg, compared with 975 mg in the Oporto Quarter Flame Grilled Chicken.