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Meal

Red Rooster

Lowest carb at Red Rooster

The Red Rooster meals with the fewest carbohydrates per serve. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Quarter Chicken8.8 g carbs280 Cal1,180 kJ
  2. 21 Fried Chicken9 g carbs250 Cal1,050 kJ
  3. 31 Reds Hot Fried Chicken11 g carbs370 Cal1,540 kJ
  4. 410 Chicken Nuggets17 g carbs410 Cal1,710 kJ
  5. 5Half Chicken18 g carbs560 Cal2,350 kJ
  6. 61 Hot Honey Fried Chicken28 g carbs330 Cal1,380 kJ
  7. 7Whole Chicken35 g carbs1,120 Cal4,710 kJ
  8. 8Flayva Wrap37 g carbs680 Cal2,870 kJ
  9. 910 Cheesy Nuggets37 g carbs580 Cal2,430 kJ
  10. 10Triple Flayva Wrap40 g carbs760 Cal3,190 kJ
  11. 11Reds Burger – Roast40 g carbs590 Cal2,450 kJ
  12. 12Spicy Burger – Roast41 g carbs490 Cal2,040 kJ
  13. 13Chicken BLT Burger – Roast46 g carbs580 Cal2,410 kJ
  14. 14Rippa Roll47 g carbs580 Cal2,430 kJ
  15. 15Kids Cheeseburger48 g carbs420 Cal1,770 kJ
  16. 16Triple Rippa Roll50 g carbs660 Cal2,760 kJ
  17. 17Chilli Aioli Rippa Roll51 g carbs470 Cal1,990 kJ
  18. 18Triple Chilli Aioli Rippa Roll51 g carbs470 Cal1,990 kJ
  19. 19Cheesy Bacon Burger – Roast54 g carbs680 Cal2,830 kJ
  20. 20Reds Burger – Fillet63 g carbs820 Cal3,440 kJ
  21. 21Spicy Burger – Fillet64 g carbs730 Cal3,040 kJ
  22. 22Rooster Roll64 g carbs610 Cal2,550 kJ
  23. 23Chicken BLT Burger – Fillet69 g carbs810 Cal3,400 kJ
  24. 24Cheesy Bacon Burger – Fillet77 g carbs910 Cal3,820 kJ