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Meal

Red Rooster

1 Fried Chicken

Per serve (84 g), fried chicken

A Red Rooster 1 Fried Chicken has 250 Cal (1,050 kJ), 18 g protein, 9 g carbohydrate (0.2 g sugars), 16 g fat (2.8 g saturated) and 585 mg sodium per serve (84 g), according to Red Rooster's published Australian nutrition information.

250 Cal1,050 kJ

12% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

29% of energy

Carbs

9 g

15% of energy

Fat

16 g

56% of energy

Saturated fat
2.8 g
Sugars
0.2 g
Sodium
585 mg
Fibre
Not available
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1 Fried Chicken vs similar items

1 Fried Chicken nutrition questions

How many calories are in a Red Rooster 1 Fried Chicken?

A Red Rooster 1 Fried Chicken has 250 Cal (1,050 kJ) per serve, which is 12% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster 1 Fried Chicken?

A Red Rooster 1 Fried Chicken has 18 g of protein per serve.

How many carbs are in a Red Rooster 1 Fried Chicken?

A Red Rooster 1 Fried Chicken has 9 g of carbohydrate per serve, including 0.2 g of sugars.

How much fat is in a Red Rooster 1 Fried Chicken?

A Red Rooster 1 Fried Chicken has 16 g of fat per serve, of which 2.8 g is saturated.

How much sodium (salt) is in a Red Rooster 1 Fried Chicken?

A Red Rooster 1 Fried Chicken has 585 mg of sodium per serve.

Is the Red Rooster 1 Fried Chicken high in protein?

It has 7.2 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Red Rooster's fried chicken.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit