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Meal

Red Rooster

Chicken BLT Burger – Fillet

Per serve (333 g), burgers, rolls & wraps

A Red Rooster Chicken BLT Burger – Fillet has 810 Cal (3,400 kJ), 40 g protein, 69 g carbohydrate (10 g sugars), 42 g fat (7 g saturated) and 2,305 mg sodium per serve (333 g), according to Red Rooster's published Australian nutrition information.

810 Cal3,400 kJ

39% of an average adult’s daily energy (8,700 kJ)

Protein

40 g

20% of energy

Carbs

69 g

34% of energy

Fat

42 g

46% of energy

Saturated fat
7 g
Sugars
10 g
Sodium
2,305 mg
Fibre
Not available
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Chicken BLT Burger – Fillet vs similar items

Chicken BLT Burger – Fillet nutrition questions

How many calories are in a Red Rooster Chicken BLT Burger – Fillet?

A Red Rooster Chicken BLT Burger – Fillet has 810 Cal (3,400 kJ) per serve, which is 39% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster Chicken BLT Burger – Fillet?

A Red Rooster Chicken BLT Burger – Fillet has 40 g of protein per serve.

How many carbs are in a Red Rooster Chicken BLT Burger – Fillet?

A Red Rooster Chicken BLT Burger – Fillet has 69 g of carbohydrate per serve, including 10 g of sugars.

How much fat is in a Red Rooster Chicken BLT Burger – Fillet?

A Red Rooster Chicken BLT Burger – Fillet has 42 g of fat per serve, of which 7 g is saturated.

How much sodium (salt) is in a Red Rooster Chicken BLT Burger – Fillet?

A Red Rooster Chicken BLT Burger – Fillet has 2,305 mg of sodium per serve.

Is the Red Rooster Chicken BLT Burger – Fillet high in protein?

It has 4.9 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across Red Rooster's burgers, rolls & wraps.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit