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Meal

Chicken BLT Burger – Fillet vs Sweet Holy Cluck – SuperBun

Red Rooster Chicken BLT Burger – Fillet compared with Grill'd Sweet Holy Cluck – SuperBun, per serve, from each brand’s published Australian nutrition information.

Protein
40 g
38 g
Carbs
69 g
26 g
Sugars
10 g
8.5 g
Fat
42 g
40 g
Saturated fat
7 g
8.7 g
Fibre
Not available
6.9 g
Sodium
2,305 mg
865 mg

Chicken BLT Burger – Fillet or Sweet Holy Cluck – SuperBun?

Which has fewer calories, the Red Rooster Chicken BLT Burger – Fillet or the Grill'd Sweet Holy Cluck – SuperBun?

The Grill'd Sweet Holy Cluck – SuperBun has fewer: 810 Cal (3,390 kJ), compared with 810 Cal (3,400 kJ).

Which has more protein, the Red Rooster Chicken BLT Burger – Fillet or the Grill'd Sweet Holy Cluck – SuperBun?

The Red Rooster Chicken BLT Burger – Fillet has more protein: 40 g, compared with 38 g in the Grill'd Sweet Holy Cluck – SuperBun.

Which has more carbs, the Red Rooster Chicken BLT Burger – Fillet or the Grill'd Sweet Holy Cluck – SuperBun?

The Red Rooster Chicken BLT Burger – Fillet has more carbs: 69 g, compared with 26 g in the Grill'd Sweet Holy Cluck – SuperBun.

Which has more fat, the Red Rooster Chicken BLT Burger – Fillet or the Grill'd Sweet Holy Cluck – SuperBun?

The Red Rooster Chicken BLT Burger – Fillet has more fat: 42 g, compared with 40 g in the Grill'd Sweet Holy Cluck – SuperBun.

Which has more sodium, the Red Rooster Chicken BLT Burger – Fillet or the Grill'd Sweet Holy Cluck – SuperBun?

The Red Rooster Chicken BLT Burger – Fillet has more sodium: 2,305 mg, compared with 865 mg in the Grill'd Sweet Holy Cluck – SuperBun.