Chicken BLT Burger – Fillet vs Double Bondi Burger
Red Rooster Chicken BLT Burger – Fillet compared with Oporto Double Bondi Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 43 g
- Carbs
- 69 g
- 61 g
- Sugars
- 10 g
- 8.2 g
- Fat
- 42 g
- 51 g
- Saturated fat
- 7 g
- 6.5 g
- Fibre
- Not available
- Not available
- Sodium
- 2,305 mg
- 1,235 mg
Chicken BLT Burger – Fillet or Double Bondi Burger?
Which has fewer calories, the Red Rooster Chicken BLT Burger – Fillet or the Oporto Double Bondi Burger?
The Red Rooster Chicken BLT Burger – Fillet has fewer: 810 Cal (3,400 kJ), compared with 820 Cal (3,430 kJ).
Which has more protein, the Red Rooster Chicken BLT Burger – Fillet or the Oporto Double Bondi Burger?
The Oporto Double Bondi Burger has more protein: 43 g, compared with 40 g in the Red Rooster Chicken BLT Burger – Fillet.
Which has more carbs, the Red Rooster Chicken BLT Burger – Fillet or the Oporto Double Bondi Burger?
The Red Rooster Chicken BLT Burger – Fillet has more carbs: 69 g, compared with 61 g in the Oporto Double Bondi Burger.
Which has more fat, the Red Rooster Chicken BLT Burger – Fillet or the Oporto Double Bondi Burger?
The Oporto Double Bondi Burger has more fat: 51 g, compared with 42 g in the Red Rooster Chicken BLT Burger – Fillet.
Which has more sodium, the Red Rooster Chicken BLT Burger – Fillet or the Oporto Double Bondi Burger?
The Red Rooster Chicken BLT Burger – Fillet has more sodium: 2,305 mg, compared with 1,235 mg in the Oporto Double Bondi Burger.