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Meal

Red Rooster

Lowest sodium at Red Rooster

The Red Rooster meals with the least sodium (salt) per serve. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 11 Fried Chicken585 mg sodium250 Cal1,050 kJ
  2. 21 Hot Honey Fried Chicken650 mg sodium330 Cal1,380 kJ
  3. 310 Chicken Nuggets895 mg sodium410 Cal1,710 kJ
  4. 41 Reds Hot Fried Chicken1025 mg sodium370 Cal1,540 kJ
  5. 5Reds Burger – Roast1060 mg sodium590 Cal2,450 kJ
  6. 6Quarter Chicken1085 mg sodium280 Cal1,180 kJ
  7. 7Kids Cheeseburger1090 mg sodium420 Cal1,770 kJ
  8. 8Spicy Burger – Roast1120 mg sodium490 Cal2,040 kJ
  9. 9Rippa Roll1155 mg sodium580 Cal2,430 kJ
  10. 10Flayva Wrap1275 mg sodium680 Cal2,870 kJ
  11. 11Chilli Aioli Rippa Roll1310 mg sodium470 Cal1,990 kJ
  12. 12Triple Chilli Aioli Rippa Roll1310 mg sodium470 Cal1,990 kJ
  13. 1310 Cheesy Nuggets1440 mg sodium580 Cal2,430 kJ
  14. 14Triple Rippa Roll1445 mg sodium660 Cal2,760 kJ
  15. 15Rooster Roll1450 mg sodium610 Cal2,550 kJ
  16. 16Triple Flayva Wrap1560 mg sodium760 Cal3,190 kJ
  17. 17Chicken BLT Burger – Roast1605 mg sodium580 Cal2,410 kJ
  18. 18Reds Burger – Fillet1765 mg sodium820 Cal3,440 kJ
  19. 19Cheesy Bacon Burger – Roast1800 mg sodium680 Cal2,830 kJ
  20. 20Spicy Burger – Fillet1825 mg sodium730 Cal3,040 kJ
  21. 21Half Chicken2170 mg sodium560 Cal2,350 kJ
  22. 22Chicken BLT Burger – Fillet2305 mg sodium810 Cal3,400 kJ
  23. 23Cheesy Bacon Burger – Fillet2500 mg sodium910 Cal3,820 kJ
  24. 24Whole Chicken4345 mg sodium1,120 Cal4,710 kJ