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Meal

Red Rooster

Most protein per calorie at Red Rooster

The Red Rooster meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Whole Chicken12 g protein per 100 Cal1,120 Cal4,710 kJ
  2. 2Quarter Chicken12 g protein per 100 Cal280 Cal1,180 kJ
  3. 3Half Chicken12 g protein per 100 Cal560 Cal2,350 kJ
  4. 41 Fried Chicken7.2 g protein per 100 Cal250 Cal1,050 kJ
  5. 5Chicken BLT Burger – Roast6.2 g protein per 100 Cal580 Cal2,410 kJ
  6. 610 Chicken Nuggets5.6 g protein per 100 Cal410 Cal1,710 kJ
  7. 71 Hot Honey Fried Chicken5.5 g protein per 100 Cal330 Cal1,380 kJ
  8. 8Cheesy Bacon Burger – Roast5.3 g protein per 100 Cal680 Cal2,830 kJ
  9. 9Spicy Burger – Roast5.2 g protein per 100 Cal490 Cal2,040 kJ
  10. 101 Reds Hot Fried Chicken5 g protein per 100 Cal370 Cal1,540 kJ
  11. 11Chicken BLT Burger – Fillet4.9 g protein per 100 Cal810 Cal3,400 kJ
  12. 12Chilli Aioli Rippa Roll4.9 g protein per 100 Cal470 Cal1,990 kJ
  13. 13Triple Chilli Aioli Rippa Roll4.9 g protein per 100 Cal470 Cal1,990 kJ
  14. 14Triple Flayva Wrap4.9 g protein per 100 Cal760 Cal3,190 kJ
  15. 15Reds Burger – Roast4.8 g protein per 100 Cal590 Cal2,450 kJ
  16. 16Rooster Roll4.7 g protein per 100 Cal610 Cal2,550 kJ
  17. 17Triple Rippa Roll4.7 g protein per 100 Cal660 Cal2,760 kJ
  18. 18Cheesy Bacon Burger – Fillet4.5 g protein per 100 Cal910 Cal3,820 kJ
  19. 19Flayva Wrap4.3 g protein per 100 Cal680 Cal2,870 kJ
  20. 20Kids Cheeseburger4.2 g protein per 100 Cal420 Cal1,770 kJ
  21. 21Spicy Burger – Fillet4.1 g protein per 100 Cal730 Cal3,040 kJ
  22. 22Rippa Roll4 g protein per 100 Cal580 Cal2,430 kJ
  23. 23Reds Burger – Fillet4 g protein per 100 Cal820 Cal3,440 kJ
  24. 2410 Cheesy Nuggets3.7 g protein per 100 Cal580 Cal2,430 kJ