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Meal

Red Rooster

10 Chicken Nuggets

Per serve (157 g), snacks

A Red Rooster 10 Chicken Nuggets has 410 Cal (1,710 kJ), 23 g protein, 17 g carbohydrate (0.8 g sugars), 27 g fat (3 g saturated) and 895 mg sodium per serve (157 g), according to Red Rooster's published Australian nutrition information.

410 Cal1,710 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

23 g

23% of energy

Carbs

17 g

18% of energy

Fat

27 g

59% of energy

Saturated fat
3 g
Sugars
0.8 g
Sodium
895 mg
Fibre
Not available
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10 Chicken Nuggets vs similar items

10 Chicken Nuggets nutrition questions

How many calories are in a Red Rooster 10 Chicken Nuggets?

A Red Rooster 10 Chicken Nuggets has 410 Cal (1,710 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Red Rooster 10 Chicken Nuggets?

A Red Rooster 10 Chicken Nuggets has 23 g of protein per serve.

How many carbs are in a Red Rooster 10 Chicken Nuggets?

A Red Rooster 10 Chicken Nuggets has 17 g of carbohydrate per serve, including 0.8 g of sugars.

How much fat is in a Red Rooster 10 Chicken Nuggets?

A Red Rooster 10 Chicken Nuggets has 27 g of fat per serve, of which 3 g is saturated.

How much sodium (salt) is in a Red Rooster 10 Chicken Nuggets?

A Red Rooster 10 Chicken Nuggets has 895 mg of sodium per serve.

Is the Red Rooster 10 Chicken Nuggets high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 3.2 g per 100 Cal across Red Rooster's snacks.

Source: Red Rooster nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit