10 Chicken Nuggets vs 1/4 PERi-PERi Chicken
Red Rooster 10 Chicken Nuggets compared with Nando's 1/4 PERi-PERi Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 52 g
- Carbs
- 17 g
- 0 g
- Sugars
- 0.8 g
- 0 g
- Fat
- 27 g
- 15 g
- Saturated fat
- 3 g
- 3.7 g
- Fibre
- Not available
- Not available
- Sodium
- 895 mg
- 971 mg
10 Chicken Nuggets or 1/4 PERi-PERi Chicken?
Which has fewer calories, the Red Rooster 10 Chicken Nuggets or the Nando's 1/4 PERi-PERi Chicken?
The Nando's 1/4 PERi-PERi Chicken has fewer: 345 Cal (1,440 kJ), compared with 410 Cal (1,710 kJ).
Which has more protein, the Red Rooster 10 Chicken Nuggets or the Nando's 1/4 PERi-PERi Chicken?
The Nando's 1/4 PERi-PERi Chicken has more protein: 52 g, compared with 23 g in the Red Rooster 10 Chicken Nuggets.
Which has more carbs, the Red Rooster 10 Chicken Nuggets or the Nando's 1/4 PERi-PERi Chicken?
The Red Rooster 10 Chicken Nuggets has more carbs: 17 g, compared with 0 g in the Nando's 1/4 PERi-PERi Chicken.
Which has more fat, the Red Rooster 10 Chicken Nuggets or the Nando's 1/4 PERi-PERi Chicken?
The Red Rooster 10 Chicken Nuggets has more fat: 27 g, compared with 15 g in the Nando's 1/4 PERi-PERi Chicken.
Which has more sodium, the Red Rooster 10 Chicken Nuggets or the Nando's 1/4 PERi-PERi Chicken?
The Nando's 1/4 PERi-PERi Chicken has more sodium: 971 mg, compared with 895 mg in the Red Rooster 10 Chicken Nuggets.