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Meal

Grill'd

BLAT – No Bun

Per serve, healthy fried chicken

A Grill'd BLAT – No Bun has 406 Cal (1,700 kJ), 22 g protein, 16 g carbohydrate (2.9 g sugars), 21 g fat (2.9 g saturated), 1,141 mg sodium and 2 g fibre per serve, according to Grill'd's published Australian nutrition information.

406 Cal1,700 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

26% of energy

Carbs

16 g

19% of energy

Fat

21 g

55% of energy

Saturated fat
2.9 g
Sugars
2.9 g
Sodium
1,141 mg
Fibre
2 g
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BLAT – No Bun vs similar items

BLAT – No Bun nutrition questions

How many calories are in a Grill'd BLAT – No Bun?

A Grill'd BLAT – No Bun has 406 Cal (1,700 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd BLAT – No Bun?

A Grill'd BLAT – No Bun has 22 g of protein per serve.

How many carbs are in a Grill'd BLAT – No Bun?

A Grill'd BLAT – No Bun has 16 g of carbohydrate per serve, including 2.9 g of sugars.

How much fat is in a Grill'd BLAT – No Bun?

A Grill'd BLAT – No Bun has 21 g of fat per serve, of which 2.9 g is saturated.

How much sodium (salt) is in a Grill'd BLAT – No Bun?

A Grill'd BLAT – No Bun has 1,141 mg of sodium per serve.

Is the Grill'd BLAT – No Bun high in protein?

It has 5.3 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Grill'd's healthy fried chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit