BLAT – No Bun vs Avo Goodness Burger – Chicken Breast
Grill'd BLAT – No Bun compared with Nando's Avo Goodness Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 33 g
- Carbs
- 16 g
- 49 g
- Sugars
- 2.9 g
- 11 g
- Fat
- 21 g
- 13 g
- Saturated fat
- 2.9 g
- 2.8 g
- Fibre
- 2 g
- Not available
- Sodium
- 1,141 mg
- 961 mg
BLAT – No Bun or Avo Goodness Burger – Chicken Breast?
Which has fewer calories, the Grill'd BLAT – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?
The Grill'd BLAT – No Bun has fewer: 406 Cal (1,700 kJ), compared with 452 Cal (1,890 kJ).
Which has more protein, the Grill'd BLAT – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?
The Nando's Avo Goodness Burger – Chicken Breast has more protein: 33 g, compared with 22 g in the Grill'd BLAT – No Bun.
Which has more carbs, the Grill'd BLAT – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?
The Nando's Avo Goodness Burger – Chicken Breast has more carbs: 49 g, compared with 16 g in the Grill'd BLAT – No Bun.
Which has more fat, the Grill'd BLAT – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?
The Grill'd BLAT – No Bun has more fat: 21 g, compared with 13 g in the Nando's Avo Goodness Burger – Chicken Breast.
Which has more sodium, the Grill'd BLAT – No Bun or the Nando's Avo Goodness Burger – Chicken Breast?
The Grill'd BLAT – No Bun has more sodium: 1,141 mg, compared with 961 mg in the Nando's Avo Goodness Burger – Chicken Breast.