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Meal

Grill'd

Hula Hen – Panini

Per serve, healthy fried chicken

A Grill'd Hula Hen – Panini has 614 Cal (2,570 kJ), 26 g protein, 50 g carbohydrate (14 g sugars), 26 g fat (3.2 g saturated), 984 mg sodium and 8.7 g fibre per serve, according to Grill'd's published Australian nutrition information.

614 Cal2,570 kJ

30% of an average adult’s daily energy (8,700 kJ)

Protein

26 g

20% of energy

Carbs

50 g

38% of energy

Fat

26 g

42% of energy

Saturated fat
3.2 g
Sugars
14 g
Sodium
984 mg
Fibre
8.7 g
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Hula Hen – Panini vs similar items

Hula Hen – Panini nutrition questions

How many calories are in a Grill'd Hula Hen – Panini?

A Grill'd Hula Hen – Panini has 614 Cal (2,570 kJ) per serve, which is 30% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Hula Hen – Panini?

A Grill'd Hula Hen – Panini has 26 g of protein per serve.

How many carbs are in a Grill'd Hula Hen – Panini?

A Grill'd Hula Hen – Panini has 50 g of carbohydrate per serve, including 14 g of sugars.

How much fat is in a Grill'd Hula Hen – Panini?

A Grill'd Hula Hen – Panini has 26 g of fat per serve, of which 3.2 g is saturated.

How much sodium (salt) is in a Grill'd Hula Hen – Panini?

A Grill'd Hula Hen – Panini has 984 mg of sodium per serve.

Is the Grill'd Hula Hen – Panini high in protein?

It has 4.3 g of protein per 100 Cal, compared with an average of 4.5 g per 100 Cal across Grill'd's healthy fried chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit