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Meal

Grill'd

Zen Hen – Panini

Per serve, chicken

A Grill'd Zen Hen – Panini has 497 Cal (2,080 kJ), 43 g protein, 33 g carbohydrate (8.3 g sugars), 20 g fat (2.8 g saturated), 575 mg sodium and 9.2 g fibre per serve, according to Grill'd's published Australian nutrition information.

497 Cal2,080 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

43 g

36% of energy

Carbs

33 g

27% of energy

Fat

20 g

36% of energy

Saturated fat
2.8 g
Sugars
8.3 g
Sodium
575 mg
Fibre
9.2 g
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Zen Hen – Panini nutrition questions

How many calories are in a Grill'd Zen Hen – Panini?

A Grill'd Zen Hen – Panini has 497 Cal (2,080 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Zen Hen – Panini?

A Grill'd Zen Hen – Panini has 43 g of protein per serve.

How many carbs are in a Grill'd Zen Hen – Panini?

A Grill'd Zen Hen – Panini has 33 g of carbohydrate per serve, including 8.3 g of sugars.

How much fat is in a Grill'd Zen Hen – Panini?

A Grill'd Zen Hen – Panini has 20 g of fat per serve, of which 2.8 g is saturated.

How much sodium (salt) is in a Grill'd Zen Hen – Panini?

A Grill'd Zen Hen – Panini has 575 mg of sodium per serve.

Is the Grill'd Zen Hen – Panini high in protein?

It has 8.7 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit