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Meal

Grill'd

HotBird – Panini

Per serve, chicken

A Grill'd HotBird – Panini has 402 Cal (1,680 kJ), 42 g protein, 27 g carbohydrate (4.8 g sugars), 12 g fat (3.8 g saturated), 658 mg sodium and 9 g fibre per serve, according to Grill'd's published Australian nutrition information.

402 Cal1,680 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

42 g

44% of energy

Carbs

27 g

29% of energy

Fat

12 g

27% of energy

Saturated fat
3.8 g
Sugars
4.8 g
Sodium
658 mg
Fibre
9 g
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HotBird – Panini vs similar items

HotBird – Panini nutrition questions

How many calories are in a Grill'd HotBird – Panini?

A Grill'd HotBird – Panini has 402 Cal (1,680 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd HotBird – Panini?

A Grill'd HotBird – Panini has 42 g of protein per serve.

How many carbs are in a Grill'd HotBird – Panini?

A Grill'd HotBird – Panini has 27 g of carbohydrate per serve, including 4.8 g of sugars.

How much fat is in a Grill'd HotBird – Panini?

A Grill'd HotBird – Panini has 12 g of fat per serve, of which 3.8 g is saturated.

How much sodium (salt) is in a Grill'd HotBird – Panini?

A Grill'd HotBird – Panini has 658 mg of sodium per serve.

Is the Grill'd HotBird – Panini high in protein?

It has 11 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit