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Meal

Grill'd

Zen Hen – No Bun

Per serve, chicken

A Grill'd Zen Hen – No Bun has 320 Cal (1,340 kJ), 37 g protein, 9 g carbohydrate (7.3 g sugars), 15 g fat (2.3 g saturated), 313 mg sodium and 2.2 g fibre per serve, according to Grill'd's published Australian nutrition information.

320 Cal1,340 kJ

15% of an average adult’s daily energy (8,700 kJ)

Protein

37 g

48% of energy

Carbs

9 g

11% of energy

Fat

15 g

41% of energy

Saturated fat
2.3 g
Sugars
7.3 g
Sodium
313 mg
Fibre
2.2 g
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Zen Hen – No Bun nutrition questions

How many calories are in a Grill'd Zen Hen – No Bun?

A Grill'd Zen Hen – No Bun has 320 Cal (1,340 kJ) per serve, which is 15% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Zen Hen – No Bun?

A Grill'd Zen Hen – No Bun has 37 g of protein per serve.

How many carbs are in a Grill'd Zen Hen – No Bun?

A Grill'd Zen Hen – No Bun has 9 g of carbohydrate per serve, including 7.3 g of sugars.

How much fat is in a Grill'd Zen Hen – No Bun?

A Grill'd Zen Hen – No Bun has 15 g of fat per serve, of which 2.3 g is saturated.

How much sodium (salt) is in a Grill'd Zen Hen – No Bun?

A Grill'd Zen Hen – No Bun has 313 mg of sodium per serve.

Is the Grill'd Zen Hen – No Bun high in protein?

It has 12 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit