Zen Hen – Panini vs BBQ Steak SO Bun
Grill'd Zen Hen – Panini compared with Soul Origin BBQ Steak SO Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 43 g
- 31 g
- Carbs
- 33 g
- 54 g
- Sugars
- 8.3 g
- 15 g
- Fat
- 20 g
- 16 g
- Saturated fat
- 2.8 g
- 3.7 g
- Fibre
- 9.2 g
- Not available
- Sodium
- 575 mg
- 799 mg
Zen Hen – Panini or BBQ Steak SO Bun?
Which has fewer calories, the Grill'd Zen Hen – Panini or the Soul Origin BBQ Steak SO Bun?
The Soul Origin BBQ Steak SO Bun has fewer: 492 Cal (2,060 kJ), compared with 497 Cal (2,080 kJ).
Which has more protein, the Grill'd Zen Hen – Panini or the Soul Origin BBQ Steak SO Bun?
The Grill'd Zen Hen – Panini has more protein: 43 g, compared with 31 g in the Soul Origin BBQ Steak SO Bun.
Which has more carbs, the Grill'd Zen Hen – Panini or the Soul Origin BBQ Steak SO Bun?
The Soul Origin BBQ Steak SO Bun has more carbs: 54 g, compared with 33 g in the Grill'd Zen Hen – Panini.
Which has more fat, the Grill'd Zen Hen – Panini or the Soul Origin BBQ Steak SO Bun?
The Grill'd Zen Hen – Panini has more fat: 20 g, compared with 16 g in the Soul Origin BBQ Steak SO Bun.
Which has more sodium, the Grill'd Zen Hen – Panini or the Soul Origin BBQ Steak SO Bun?
The Soul Origin BBQ Steak SO Bun has more sodium: 799 mg, compared with 575 mg in the Grill'd Zen Hen – Panini.