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Meal

Grill'd

Garden Goodness – Panini

Per serve, vegetarian

A Grill'd Garden Goodness – Panini has 497 Cal (2,080 kJ), 17 g protein, 51 g carbohydrate (15 g sugars), 25 g fat (2.8 g saturated), 889 mg sodium and 13 g fibre per serve, according to Grill'd's published Australian nutrition information.

497 Cal2,080 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

17 g

14% of energy

Carbs

51 g

41% of energy

Fat

25 g

45% of energy

Saturated fat
2.8 g
Sugars
15 g
Sodium
889 mg
Fibre
13 g
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Lighter vegetarian

Garden Goodness – Panini vs similar items

Garden Goodness – Panini nutrition questions

How many calories are in a Grill'd Garden Goodness – Panini?

A Grill'd Garden Goodness – Panini has 497 Cal (2,080 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Garden Goodness – Panini?

A Grill'd Garden Goodness – Panini has 17 g of protein per serve.

How many carbs are in a Grill'd Garden Goodness – Panini?

A Grill'd Garden Goodness – Panini has 51 g of carbohydrate per serve, including 15 g of sugars.

How much fat is in a Grill'd Garden Goodness – Panini?

A Grill'd Garden Goodness – Panini has 25 g of fat per serve, of which 2.8 g is saturated.

How much sodium (salt) is in a Grill'd Garden Goodness – Panini?

A Grill'd Garden Goodness – Panini has 889 mg of sodium per serve.

Is the Grill'd Garden Goodness – Panini high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across Grill'd's vegetarian.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit