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Meal

Grill'd

Most protein per calorie at Grill'd

The Grill'd meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 16 October 2026.

  1. 1HotBird – No Bun16 g protein per 100 Cal225 Cal940 kJ
  2. 2Cluck Norris – No Bun14 g protein per 100 Cal521 Cal2,180 kJ
  3. 3Protein Pro – No Bun14 g protein per 100 Cal543 Cal2,270 kJ
  4. 4Sweet Chilli Chicken – No Bun12 g protein per 100 Cal315 Cal1,320 kJ
  5. 5Caesar's Palace – No Bun12 g protein per 100 Cal418 Cal1,750 kJ
  6. 6Zen Hen – No Bun12 g protein per 100 Cal320 Cal1,340 kJ
  7. 7Cluck Norris – Traditional12 g protein per 100 Cal688 Cal2,880 kJ
  8. 8Chicken Dynamic – No Bun12 g protein per 100 Cal318 Cal1,330 kJ
  9. 9Cluck Norris – Panini11 g protein per 100 Cal698 Cal2,920 kJ
  10. 10'Simon Says' – No Bun11 g protein per 100 Cal335 Cal1,400 kJ
  11. 11Protein Pro – Traditional11 g protein per 100 Cal710 Cal2,970 kJ
  12. 12Protein Pro – Panini11 g protein per 100 Cal719 Cal3,010 kJ
  13. 13Bird & Brie – No Bun11 g protein per 100 Cal361 Cal1,510 kJ
  14. 14HotBird – Traditional11 g protein per 100 Cal392 Cal1,640 kJ
  15. 15HotBird – Panini11 g protein per 100 Cal402 Cal1,680 kJ
  16. 16Cluck Norris – Gluten Free9.9 g protein per 100 Cal782 Cal3,270 kJ
  17. 17Protein Pro – Gluten Free9.8 g protein per 100 Cal803 Cal3,360 kJ
  18. 18Caesar's Palace – Traditional9.3 g protein per 100 Cal586 Cal2,450 kJ
  19. 19Caesar's Palace – Panini9.2 g protein per 100 Cal595 Cal2,490 kJ
  20. 20The Honey'd Hen9.2 g protein per 100 Cal447 Cal1,870 kJ
  21. 21Superpower Salad9.2 g protein per 100 Cal459 Cal1,920 kJ
  22. 22HotBird – SuperBun9.2 g protein per 100 Cal569 Cal2,380 kJ
  23. 23Healthy Fried Chicken Bites – 99.2 g protein per 100 Cal390 Cal1,630 kJ
  24. 24Healthy Fried Chicken Bites – 129.2 g protein per 100 Cal521 Cal2,180 kJ
  25. 25Healthy Fried Chicken Bites – 69.2 g protein per 100 Cal261 Cal1,090 kJ
  26. 26Chicken Caesar Salad8.9 g protein per 100 Cal576 Cal2,410 kJ
  27. 27New Oscar Piastri Chicken Burger – Charcoal Bun8.9 g protein per 100 Cal490 Cal2,050 kJ
  28. 28Sweet Chilli Chicken – Traditional8.8 g protein per 100 Cal483 Cal2,020 kJ
  29. 29Zen Hen – Traditional8.8 g protein per 100 Cal488 Cal2,040 kJ
  30. 30Sweet Chilli Chicken – Panini8.8 g protein per 100 Cal492 Cal2,060 kJ