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Meal

Grill'd

Zen Hen – Traditional

Per serve, chicken

A Grill'd Zen Hen – Traditional has 488 Cal (2,040 kJ), 43 g protein, 32 g carbohydrate (8.3 g sugars), 19 g fat (2.9 g saturated), 541 mg sodium and 9.6 g fibre per serve, according to Grill'd's published Australian nutrition information.

488 Cal2,040 kJ

23% of an average adult’s daily energy (8,700 kJ)

Protein

43 g

37% of energy

Carbs

32 g

27% of energy

Fat

19 g

36% of energy

Saturated fat
2.9 g
Sugars
8.3 g
Sodium
541 mg
Fibre
9.6 g
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Zen Hen – Traditional nutrition questions

How many calories are in a Grill'd Zen Hen – Traditional?

A Grill'd Zen Hen – Traditional has 488 Cal (2,040 kJ) per serve, which is 23% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Zen Hen – Traditional?

A Grill'd Zen Hen – Traditional has 43 g of protein per serve.

How many carbs are in a Grill'd Zen Hen – Traditional?

A Grill'd Zen Hen – Traditional has 32 g of carbohydrate per serve, including 8.3 g of sugars.

How much fat is in a Grill'd Zen Hen – Traditional?

A Grill'd Zen Hen – Traditional has 19 g of fat per serve, of which 2.9 g is saturated.

How much sodium (salt) is in a Grill'd Zen Hen – Traditional?

A Grill'd Zen Hen – Traditional has 541 mg of sodium per serve.

Is the Grill'd Zen Hen – Traditional high in protein?

It has 8.8 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's chicken.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit