Zen Hen – Traditional vs PERinaise Classic Burger – Chicken Breast
Grill'd Zen Hen – Traditional compared with Nando's PERinaise Classic Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 43 g
- 32 g
- Carbs
- 32 g
- 43 g
- Sugars
- 8.3 g
- 5.8 g
- Fat
- 19 g
- 16 g
- Saturated fat
- 2.9 g
- 2.2 g
- Fibre
- 9.6 g
- Not available
- Sodium
- 541 mg
- 1,020 mg
Zen Hen – Traditional or PERinaise Classic Burger – Chicken Breast?
Which has fewer calories, the Grill'd Zen Hen – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has fewer: 457 Cal (1,910 kJ), compared with 488 Cal (2,040 kJ).
Which has more protein, the Grill'd Zen Hen – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Grill'd Zen Hen – Traditional has more protein: 43 g, compared with 32 g in the Nando's PERinaise Classic Burger – Chicken Breast.
Which has more carbs, the Grill'd Zen Hen – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more carbs: 43 g, compared with 32 g in the Grill'd Zen Hen – Traditional.
Which has more fat, the Grill'd Zen Hen – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Grill'd Zen Hen – Traditional has more fat: 19 g, compared with 16 g in the Nando's PERinaise Classic Burger – Chicken Breast.
Which has more sodium, the Grill'd Zen Hen – Traditional or the Nando's PERinaise Classic Burger – Chicken Breast?
The Nando's PERinaise Classic Burger – Chicken Breast has more sodium: 1,020 mg, compared with 541 mg in the Grill'd Zen Hen – Traditional.