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Meal

Grill'd

Under 500 calories at Grill'd

Every Grill'd meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 16 October 2026.

  1. 1HotBird – No Bun225 Cal225 Cal940 kJ
  2. 2Beyond Mustard & Pickled! – No Bun241 Cal241 Cal1,010 kJ
  3. 3Healthy Fried Chicken Bites – 6261 Cal261 Cal1,090 kJ
  4. 4Vegan Beyond Mustard & Pickled – No Bun304 Cal304 Cal1,270 kJ
  5. 5Slider – Brie Chick311 Cal311 Cal1,300 kJ
  6. 6Sweet Chilli Chicken – No Bun315 Cal315 Cal1,320 kJ
  7. 7Chicken Dynamic – No Bun318 Cal318 Cal1,330 kJ
  8. 8Veggie Dynamic – No Bun318 Cal318 Cal1,330 kJ
  9. 9Zen Hen – No Bun320 Cal320 Cal1,340 kJ
  10. 10Garden Goodness – No Bun320 Cal320 Cal1,340 kJ
  11. 11Slider – Classic323 Cal323 Cal1,350 kJ
  12. 12Snack Slider332 Cal332 Cal1,390 kJ
  13. 13'Simon Says' – No Bun335 Cal335 Cal1,400 kJ
  14. 14Dynamic Beef Cheeseburger – No Bun342 Cal342 Cal1,430 kJ
  15. 15Vegan Garden Goodness – No Bun347 Cal347 Cal1,450 kJ
  16. 16Slider – Vintage349 Cal349 Cal1,460 kJ
  17. 17Mustard & Pickled! – No Bun361 Cal361 Cal1,510 kJ
  18. 18Bird & Brie – No Bun361 Cal361 Cal1,510 kJ
  19. 19Slider – Lil Caesar361 Cal361 Cal1,510 kJ
  20. 20HFC Original Pocket Rocket366 Cal366 Cal1,530 kJ
  21. 21Beyond Garden Goodness – No Bun368 Cal368 Cal1,540 kJ
  22. 22Slider – Tender Lovin385 Cal385 Cal1,610 kJ
  23. 23Healthy Fried Chicken Bites – 9390 Cal390 Cal1,630 kJ
  24. 24HotBird – Traditional392 Cal392 Cal1,640 kJ
  25. 25'Baa Baa' – No Bun394 Cal394 Cal1,650 kJ
  26. 26Chilli Addict – No Bun397 Cal397 Cal1,660 kJ
  27. 27HotBird – Panini402 Cal402 Cal1,680 kJ
  28. 28Chipotle – No Bun402 Cal402 Cal1,680 kJ
  29. 29BLAT – No Bun406 Cal406 Cal1,700 kJ
  30. 30Beyond Mustard & Pickled! – Traditional409 Cal409 Cal1,710 kJ