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Meal

Grill'd

The Honey'd Hen

Per serve, salads

A Grill'd The Honey'd Hen has 447 Cal (1,870 kJ), 41 g protein, 23 g carbohydrate (18 g sugars), 21 g fat (6.2 g saturated), 605 mg sodium and 5.1 g fibre per serve, according to Grill'd's published Australian nutrition information.

447 Cal1,870 kJ

21% of an average adult’s daily energy (8,700 kJ)

Protein

41 g

38% of energy

Carbs

23 g

21% of energy

Fat

21 g

41% of energy

Saturated fat
6.2 g
Sugars
18 g
Sodium
605 mg
Fibre
5.1 g
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The Honey'd Hen nutrition questions

How many calories are in a Grill'd The Honey'd Hen?

A Grill'd The Honey'd Hen has 447 Cal (1,870 kJ) per serve, which is 21% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd The Honey'd Hen?

A Grill'd The Honey'd Hen has 41 g of protein per serve.

How many carbs are in a Grill'd The Honey'd Hen?

A Grill'd The Honey'd Hen has 23 g of carbohydrate per serve, including 18 g of sugars.

How much fat is in a Grill'd The Honey'd Hen?

A Grill'd The Honey'd Hen has 21 g of fat per serve, of which 6.2 g is saturated.

How much sodium (salt) is in a Grill'd The Honey'd Hen?

A Grill'd The Honey'd Hen has 605 mg of sodium per serve.

Is the Grill'd The Honey'd Hen high in protein?

It has 9.2 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's salads.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit