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The Honey'd Hen vs Avo Parmesan Crunch – PERi-PERi Tenders

Grill'd The Honey'd Hen compared with Nando's Avo Parmesan Crunch – PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
40 g
Carbs
23 g
7.6 g
Sugars
18 g
2.9 g
Fat
21 g
25 g
Saturated fat
6.2 g
6.6 g
Fibre
5.1 g
Not available
Sodium
605 mg
1,140 mg

The Honey'd Hen or Avo Parmesan Crunch – PERi-PERi Tenders?

Which has fewer calories, the Grill'd The Honey'd Hen or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has fewer: 424 Cal (1,770 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Grill'd The Honey'd Hen or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 40 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.

Which has more carbs, the Grill'd The Honey'd Hen or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 7.6 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.

Which has more fat, the Grill'd The Honey'd Hen or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more fat: 25 g, compared with 21 g in the Grill'd The Honey'd Hen.

Which has more sodium, the Grill'd The Honey'd Hen or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more sodium: 1,140 mg, compared with 605 mg in the Grill'd The Honey'd Hen.