Skip to content
takeaway
genius
Meal

Nando's

Avo Parmesan Crunch – PERi-PERi Tenders

Per serve (324 g), salads & bowls

A Nando's Avo Parmesan Crunch – PERi-PERi Tenders has 424 Cal (1,770 kJ), 40 g protein, 7.6 g carbohydrate (2.9 g sugars), 25 g fat (6.6 g saturated) and 1,140 mg sodium per serve (324 g), according to Nando's's published Australian nutrition information.

424 Cal1,770 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

40 g

39% of energy

Carbs

7.6 g

7% of energy

Fat

25 g

54% of energy

Saturated fat
6.6 g
Sugars
2.9 g
Sodium
1,140 mg
Fibre
Not available
Customise and addCompare with another item

Lighter salads & bowls

Avo Parmesan Crunch – PERi-PERi Tenders vs similar items

Avo Parmesan Crunch – PERi-PERi Tenders nutrition questions

How many calories are in a Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

A Nando's Avo Parmesan Crunch – PERi-PERi Tenders has 424 Cal (1,770 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

A Nando's Avo Parmesan Crunch – PERi-PERi Tenders has 40 g of protein per serve.

How many carbs are in a Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

A Nando's Avo Parmesan Crunch – PERi-PERi Tenders has 7.6 g of carbohydrate per serve, including 2.9 g of sugars.

How much fat is in a Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

A Nando's Avo Parmesan Crunch – PERi-PERi Tenders has 25 g of fat per serve, of which 6.6 g is saturated.

How much sodium (salt) is in a Nando's Avo Parmesan Crunch – PERi-PERi Tenders?

A Nando's Avo Parmesan Crunch – PERi-PERi Tenders has 1,140 mg of sodium per serve.

Is the Nando's Avo Parmesan Crunch – PERi-PERi Tenders high in protein?

It has 9.4 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit