Nando's calories

Tap what you’re ordering and we’ll add it up as you go.

Search the Nando's menu

What are you having?

Arvo Snacks under $10from 542 Cal2,270 kJ
Work Lunch under $15from 990 Cal4,140 kJ
Snacksfrom 297 Cal1,240 kJ
Chicken for onefrom 220 Cal922 kJ
Chicken To Sharefrom 1,380 Cal5,780 kJ
Salads & Bowlsfrom 259 Cal1,080 kJ
Burgers, Wraps & Pitasfrom 452 Cal1,890 kJ
Sidesfrom 42 Cal175 kJ
Kids'from 155 Cal647 kJ
Dessertsfrom 169 Cal708 kJ
Drinksfrom 0 Cal0 kJ

Full menu

154 items, per serve

Arvo Snacks under $101▾

Arvo Snacks under $10 calories and nutrition

Snack Loaded Chips542 Cal2,270 kJ

Snacks6▾

Snacks calories and nutrition

4 PERi-PERi Mini Drums725 Cal3,030 kJ
4 BBQ Ribs297 Cal1,240 kJ
Cheesy Garlic Mini Pita297 Cal1,240 kJ
Creamy Hummus with PERi-PERi Drizzle & Pita623 Cal2,610 kJ
Halloumi Sticks & Dip360 Cal1,510 kJ
Perfect Pair669 Cal2,800 kJ

Chicken for one4▾

Chicken for one calories and nutrition

1/4 PERi-PERi Chicken345 Cal1,440 kJ
1/2 PERi-PERi Chicken690 Cal2,890 kJ
4 PERi-PERi Tenders220 Cal922 kJ
8 BBQ Ribs595 Cal2,490 kJ

Chicken To Share3▾

Chicken To Share calories and nutrition

Whole PERi-PERi Chicken1,380 Cal5,780 kJ
Mixed Platter (1/2 Chicken)1,500 Cal6,300 kJ
Mixed Platter (Whole Chicken)2,200 Cal9,220 kJ

Salads & Bowls19▾

Salads & Bowls calories and nutrition

Mediterranean Salad – No Protein415 Cal1,740 kJ
Mediterranean Salad – Great Pretender Protein721 Cal3,020 kJ
Mediterranean Salad – Superfood Veggie Patty682 Cal2,860 kJ
Mediterranean Salad – PERi-PERi Tenders581 Cal2,430 kJ
Mediterranean Salad – Grilled Halloumi682 Cal2,850 kJ
PERi-Harvest Bowl – No Protein421 Cal1,760 kJ
PERi-Harvest Bowl – Great Pretender Protein727 Cal3,040 kJ
PERi-Harvest Bowl – Superfood Veggie Patty688 Cal2,880 kJ
PERi-Harvest Bowl – PERi-PERi Tenders586 Cal2,450 kJ
PERi-Harvest Bowl – Grilled Halloumi688 Cal2,880 kJ
Avo Parmesan Crunch – No Protein259 Cal1,080 kJ
Avo Parmesan Crunch – Great Pretender Protein564 Cal2,360 kJ
Avo Parmesan Crunch – Superfood Veggie Patty526 Cal2,200 kJ
Avo Parmesan Crunch – PERi-PERi Tenders424 Cal1,770 kJ
Avo Parmesan Crunch – Grilled Halloumi525 Cal2,200 kJ
Paella – Chicken Breast540 Cal2,260 kJ
Paella – Great Pretender Protein701 Cal2,930 kJ
Paella – Superfood Veggie Patty681 Cal2,850 kJ
Paella – Grilled Halloumi690 Cal2,890 kJ

Burgers, Wraps & Pitas68▾

Burgers, Wraps & Pitas calories and nutrition

Smoky Churrasco Burger – Great Pretender Protein634 Cal2,650 kJ
Smoky Churrasco Pita – Great Pretender Protein652 Cal2,730 kJ
Smoky Churrasco Wrap – Great Pretender Protein706 Cal2,950 kJ
Smoky Churrasco on Garlic Bread – Great Pretender Protein814 Cal3,400 kJ
Smoky Churrasco Burger – Superfood Veggie Patty615 Cal2,570 kJ
Smoky Churrasco Pita – Superfood Veggie Patty633 Cal2,650 kJ
Smoky Churrasco Wrap – Superfood Veggie Patty686 Cal2,870 kJ
Smoky Churrasco on Garlic Bread – Superfood Veggie Patty794 Cal3,320 kJ
Smoky Churrasco Burger – Chicken Leg Fillets565 Cal2,360 kJ
Smoky Churrasco Pita – Chicken Leg Fillets583 Cal2,440 kJ
Smoky Churrasco Wrap – Chicken Leg Fillets636 Cal2,660 kJ
Smoky Churrasco on Garlic Bread – Chicken Leg Fillets744 Cal3,110 kJ
PERinaise Classic Burger – Chicken Breast457 Cal1,910 kJ
PERinaise Classic Pita – Chicken Breast479 Cal2,000 kJ
PERinaise Classic Wrap – Chicken Breast573 Cal2,400 kJ
PERinaise Classic Burger – Great Pretender Protein638 Cal2,670 kJ
PERinaise Classic Pita – Great Pretender Protein658 Cal2,750 kJ
PERinaise Classic Wrap – Great Pretender Protein714 Cal2,990 kJ
PERinaise Classic Burger – Superfood Veggie Patty599 Cal2,500 kJ
PERinaise Classic Burger – Chicken Leg Fillets549 Cal2,300 kJ
Supremo Burger – Chicken Breast528 Cal2,210 kJ
Supremo Pita – Chicken Breast549 Cal2,300 kJ
Supremo Wrap – Chicken Breast644 Cal2,690 kJ
Supremo Burger – Great Pretender Protein708 Cal2,960 kJ
Supremo Pita – Great Pretender Protein691 Cal2,890 kJ
Supremo Wrap – Great Pretender Protein784 Cal3,280 kJ
Supremo Burger – Superfood Veggie Patty669 Cal2,800 kJ
Supremo Pita – Superfood Veggie Patty691 Cal2,890 kJ
Supremo Wrap – Superfood Veggie Patty745 Cal3,120 kJ
Supremo Burger – Chicken Leg Fillets619 Cal2,590 kJ
Supremo Pita – Chicken Leg Fillets641 Cal2,680 kJ
Supremo Wrap – Chicken Leg Fillets695 Cal2,910 kJ
The Halloumi Burger – Chicken Breast581 Cal2,430 kJ
The Halloumi Pita – Chicken Breast599 Cal2,510 kJ
The Halloumi Wrap – Chicken Breast694 Cal2,900 kJ
The Halloumi Burger – Great Pretender Protein762 Cal3,190 kJ
The Halloumi Pita – Great Pretender Protein780 Cal3,260 kJ
The Halloumi Wrap – Great Pretender Protein834 Cal3,490 kJ
The Halloumi Burger – Superfood Veggie Patty723 Cal3,020 kJ
The Halloumi Pita – Superfood Veggie Patty741 Cal3,100 kJ
The Halloumi Wrap – Superfood Veggie Patty795 Cal3,330 kJ
The Halloumi Burger – Chicken Leg Fillets686 Cal2,870 kJ
The Halloumi Pita – Chicken Leg Fillets704 Cal2,950 kJ
The Halloumi Wrap – Chicken Leg Fillets759 Cal3,170 kJ
Avo Goodness Burger – Chicken Breast452 Cal1,890 kJ
Avo Goodness Pita – Chicken Breast473 Cal1,980 kJ
Avo Goodness Wrap – Chicken Breast568 Cal2,380 kJ
Avo Goodness Burger – Great Pretender Protein632 Cal2,650 kJ
Avo Goodness Pita – Great Pretender Protein654 Cal2,740 kJ
Avo Goodness Wrap – Great Pretender Protein708 Cal2,960 kJ
Avo Goodness Burger – Superfood Veggie Patty593 Cal2,480 kJ
Avo Goodness Pita – Superfood Veggie Patty615 Cal2,570 kJ
Avo Goodness Wrap – Superfood Veggie Patty669 Cal2,800 kJ
Avo Goodness Burger – Chicken Leg Fillets543 Cal2,270 kJ
Avo Goodness Pita – Chicken Leg Fillets565 Cal2,360 kJ
Avo Goodness Wrap – Chicken Leg Fillets619 Cal2,590 kJ
Double Cheese & Bacon Burger – Chicken Breast672 Cal2,810 kJ
Double Cheese & Bacon Pita – Chicken Breast693 Cal2,900 kJ
Double Cheese & Bacon Wrap – Chicken Breast788 Cal3,300 kJ
Double Cheese & Bacon Burger – Great Pretender Protein852 Cal3,570 kJ
Double Cheese & Bacon Pita – Great Pretender Protein874 Cal3,650 kJ
Double Cheese & Bacon Wrap – Great Pretender Protein928 Cal3,880 kJ
Double Cheese & Bacon Burger – Superfood Veggie Patty813 Cal3,400 kJ
Double Cheese & Bacon Pita – Superfood Veggie Patty935 Cal3,490 kJ
Double Cheese & Bacon Wrap – Superfood Veggie Patty889 Cal3,720 kJ
Double Cheese & Bacon Burger – Chicken Leg Fillets763 Cal3,190 kJ
Double Cheese & Bacon Pita – Chicken Leg Fillets785 Cal3,280 kJ
Double Cheese & Bacon Wrap – Chicken Leg Fillets839 Cal3,510 kJ

Sides24▾

Sides calories and nutrition

Chips (Regular)326 Cal1,360 kJ
Chips (Large)534 Cal2,230 kJ
Chips (Seriously Large)930 Cal3,890 kJ
PERi-PERi Chips (Regular)326 Cal1,360 kJ
PERi-PERi Chips (Large)533 Cal2,230 kJ
PERi-PERi Chips (Seriously Large)928 Cal3,880 kJ
Sweet Potato Chips (Regular)325 Cal1,360 kJ
Sweet Potato Chips (Large)533 Cal2,230 kJ
PERi-PERi Sweet Potato Chips (Regular)324 Cal1,360 kJ
PERi-PERi Sweet Potato Chips (Large)532 Cal2,220 kJ
Corn on the Cob (Regular)240 Cal1,000 kJ
Corn on the Cob (Large)479 Cal2,010 kJ
Spicy Rice (Regular)324 Cal1,360 kJ
Coleslaw (Regular)226 Cal945 kJ
Coleslaw (Large)371 Cal1,550 kJ
Garlic Bread (Regular)388 Cal1,620 kJ
Garlic Bread (Large)775 Cal3,240 kJ
Garden Salad (Regular)42 Cal175 kJ
Garden Salad (Large)62 Cal258 kJ
Roasted Broccoli with PERi-crackle339 Cal1,420 kJ
Pita Bread259 Cal1,082 kJ
Grande Loaded Chips990 Cal4,140 kJ
PERinaise Chip Dip143 Cal600 kJ
Mayo Chip Dip307 Cal1,290 kJ

Kids'3▾

Kids' calories and nutrition

Kids 3 PERi-PERi Mini Drums544 Cal2,280 kJ
Kids 3 PERi-PERi Grilled Tenders155 Cal647 kJ
Kids PERi-PERi Chicken Mini Pita275 Cal1,150 kJ

Desserts4▾

Desserts calories and nutrition

Naughty Nata169 Cal708 kJ
Naughty Natas 2 Pack338 Cal1,416 kJ
Naughty Natas 4 Pack676 Cal2,832 kJ
Chocolate Mousse384 Cal1,600 kJ

Drinks22▾

Drinks calories and nutrition

RUBRO Iced Tea – Lemon0 Cal231 kJ
RUBRO Iced Tea – Peach51 Cal231 kJ
RUBRO Iced Tea – Berry0 Cal231 kJ
Coke (390ml)0 Cal675 kJ
Coke (600ml)0 Cal1,080 kJ
Coke Zero Sugar (390ml)0 Cal5 kJ
Coke Zero Sugar (600ml)0 Cal8 kJ
Fanta (390ml)0 Cal760 kJ
Fanta (600ml)0 Cal1,160 kJ
Sprite (390ml)0 Cal690 kJ
Sprite (600ml)0 Cal1,060 kJ
Sprite No Sugar (600ml)0 Cal25 kJ
Mount Franklin Still0 Cal0 kJ
Mount Franklin Sparkling0 Cal0 kJ
Bundaberg Ginger Beer0 Cal680 kJ
Bundaberg Guava0 Cal740 kJ
Charlie's Juice – Orange0 Cal550 kJ
Charlie's Juice – Cloudy Apple0 Cal570 kJ
Remedy Sodaly – Pineapple10 Cal43 kJ
Remedy Sodaly – Yuzu Lemon10 Cal43 kJ
Pop Tops Fruit Drink – Orange0 Cal260 kJ
Pop Tops Fruit Drink – Apple0 Cal270 kJ

Nando's rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Nando's?▾

The Mount Franklin Still is the lowest-energy main on the menu at 0 Cal (0 kJ) per serve.

Which Nando's item has the most protein?▾

The Mixed Platter (Whole Chicken), with 307 g of protein and 2,200 Cal (9,220 kJ).

How many calories are in a Nando's wrap?▾

Across 42 wrap options (every size and filling), the average is 694 Cal (2,905 kJ). They range from 473 to 927 Cal.

What is the highest-kilojoule item at Nando's?▾

The Mixed Platter (Whole Chicken) at 2,200 Cal (9,220 kJ), which is 106% of the 8,700 kJ average adult daily intake.

What can I order at Nando's for under 500 calories?▾

35 mains come in under 500 Cal (2,092 kJ), including the Mount Franklin Still (0 Cal), the Mount Franklin Sparkling (0 Cal), the Coke Zero Sugar (390ml) (0 Cal).

From Nando's’s nutrition information as at 15 October 2026. See the original

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