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Nando's

Mediterranean Salad – No Protein

Per serve (365 g), salads & bowls

A Nando's Mediterranean Salad – No Protein has 415 Cal (1,740 kJ), 8.1 g protein, 15 g carbohydrate (12 g sugars), 30 g fat (7.2 g saturated) and 1,170 mg sodium per serve (365 g), according to Nando's's published Australian nutrition information.

415 Cal1,740 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

8.1 g

9% of energy

Carbs

15 g

17% of energy

Fat

30 g

74% of energy

Saturated fat
7.2 g
Sugars
12 g
Sodium
1,170 mg
Fibre
Not available
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Mediterranean Salad – No Protein nutrition questions

How many calories are in a Nando's Mediterranean Salad – No Protein?

A Nando's Mediterranean Salad – No Protein has 415 Cal (1,740 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Mediterranean Salad – No Protein?

A Nando's Mediterranean Salad – No Protein has 8.1 g of protein per serve.

How many carbs are in a Nando's Mediterranean Salad – No Protein?

A Nando's Mediterranean Salad – No Protein has 15 g of carbohydrate per serve, including 12 g of sugars.

How much fat is in a Nando's Mediterranean Salad – No Protein?

A Nando's Mediterranean Salad – No Protein has 30 g of fat per serve, of which 7.2 g is saturated.

How much sodium (salt) is in a Nando's Mediterranean Salad – No Protein?

A Nando's Mediterranean Salad – No Protein has 1,170 mg of sodium per serve.

Is the Nando's Mediterranean Salad – No Protein high in protein?

It has 2 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit