Mediterranean Salad – No Protein vs Small Falafel Salad
Nando's Mediterranean Salad – No Protein compared with Soul Origin Small Falafel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.1 g
- 11 g
- Carbs
- 15 g
- 47 g
- Sugars
- 12 g
- 9.6 g
- Fat
- 30 g
- 19 g
- Saturated fat
- 7.2 g
- 2.4 g
- Fibre
- Not available
- Not available
- Sodium
- 1,170 mg
- 785 mg
Mediterranean Salad – No Protein or Small Falafel Salad?
Which has fewer calories, the Nando's Mediterranean Salad – No Protein or the Soul Origin Small Falafel Salad?
The Soul Origin Small Falafel Salad has fewer: 411 Cal (1,720 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Nando's Mediterranean Salad – No Protein or the Soul Origin Small Falafel Salad?
The Soul Origin Small Falafel Salad has more protein: 11 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Nando's Mediterranean Salad – No Protein or the Soul Origin Small Falafel Salad?
The Soul Origin Small Falafel Salad has more carbs: 47 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Nando's Mediterranean Salad – No Protein or the Soul Origin Small Falafel Salad?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 19 g in the Soul Origin Small Falafel Salad.
Which has more sodium, the Nando's Mediterranean Salad – No Protein or the Soul Origin Small Falafel Salad?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 785 mg in the Soul Origin Small Falafel Salad.