Mediterranean Salad – No Protein vs Mini Caesar Salad – BBQ Beef Rib
Nando's Mediterranean Salad – No Protein compared with Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.1 g
- 21 g
- Carbs
- 15 g
- 17 g
- Sugars
- 12 g
- 8.5 g
- Fat
- 30 g
- 29 g
- Saturated fat
- 7.2 g
- 9 g
- Fibre
- Not available
- 1.7 g
- Sodium
- 1,170 mg
- 749 mg
Mediterranean Salad – No Protein or Mini Caesar Salad – BBQ Beef Rib?
Which has fewer calories, the Nando's Mediterranean Salad – No Protein or the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has fewer: 410 Cal (1,720 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Nando's Mediterranean Salad – No Protein or the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more protein: 21 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Nando's Mediterranean Salad – No Protein or the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more carbs: 17 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Nando's Mediterranean Salad – No Protein or the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 29 g in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.
Which has more sodium, the Nando's Mediterranean Salad – No Protein or the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 749 mg in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.