Nando's
Lowest calorie at Nando's
The Nando's meals with the fewest calories (kilojoules) per serve. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.
- 1Kids 3 PERi-PERi Grilled Tenders155 Cal155 Cal647 kJ
- 24 PERi-PERi Tenders220 Cal220 Cal922 kJ
- 3Avo Parmesan Crunch – No Protein259 Cal259 Cal1,080 kJ
- 4Kids PERi-PERi Chicken Mini Pita275 Cal275 Cal1,150 kJ
- 51/4 PERi-PERi Chicken345 Cal345 Cal1,440 kJ
- 6Mediterranean Salad – No Protein415 Cal415 Cal1,740 kJ
- 7PERi-Harvest Bowl – No Protein421 Cal421 Cal1,760 kJ
- 8Avo Parmesan Crunch – PERi-PERi Tenders424 Cal424 Cal1,770 kJ
- 9Avo Goodness Burger – Chicken Breast452 Cal452 Cal1,890 kJ
- 10PERinaise Classic Burger – Chicken Breast457 Cal457 Cal1,910 kJ
- 11Avo Goodness Pita – Chicken Breast473 Cal473 Cal1,980 kJ
- 12PERinaise Classic Pita – Chicken Breast479 Cal479 Cal2,000 kJ
- 13Avo Parmesan Crunch – Superfood Veggie Patty526 Cal526 Cal2,200 kJ
- 14Avo Parmesan Crunch – Grilled Halloumi525 Cal525 Cal2,200 kJ
- 15Supremo Burger – Chicken Breast528 Cal528 Cal2,210 kJ
- 16Paella – Chicken Breast540 Cal540 Cal2,260 kJ
- 17Avo Goodness Burger – Chicken Leg Fillets543 Cal543 Cal2,270 kJ
- 18Kids 3 PERi-PERi Mini Drums544 Cal544 Cal2,280 kJ
- 19PERinaise Classic Burger – Chicken Leg Fillets549 Cal549 Cal2,300 kJ
- 20Supremo Pita – Chicken Breast549 Cal549 Cal2,300 kJ
- 21Avo Parmesan Crunch – Great Pretender Protein564 Cal564 Cal2,360 kJ
- 22Smoky Churrasco Burger – Chicken Leg Fillets565 Cal565 Cal2,360 kJ
- 23Avo Goodness Pita – Chicken Leg Fillets565 Cal565 Cal2,360 kJ
- 24Avo Goodness Wrap – Chicken Breast568 Cal568 Cal2,380 kJ
- 25PERinaise Classic Wrap – Chicken Breast573 Cal573 Cal2,400 kJ
- 26Mediterranean Salad – PERi-PERi Tenders581 Cal581 Cal2,430 kJ
- 27The Halloumi Burger – Chicken Breast581 Cal581 Cal2,430 kJ
- 28Smoky Churrasco Pita – Chicken Leg Fillets583 Cal583 Cal2,440 kJ
- 29PERi-Harvest Bowl – PERi-PERi Tenders586 Cal586 Cal2,450 kJ
- 30Avo Goodness Burger – Superfood Veggie Patty593 Cal593 Cal2,480 kJ