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Meal

Nando's

Most protein per calorie at Nando's

The Nando's meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Kids 3 PERi-PERi Grilled Tenders19 g protein per 100 Cal155 Cal647 kJ
  2. 24 PERi-PERi Tenders18 g protein per 100 Cal220 Cal922 kJ
  3. 31/4 PERi-PERi Chicken15 g protein per 100 Cal345 Cal1,440 kJ
  4. 41/2 PERi-PERi Chicken15 g protein per 100 Cal690 Cal2,890 kJ
  5. 5Whole PERi-PERi Chicken15 g protein per 100 Cal1,380 Cal5,780 kJ
  6. 6Mixed Platter (Whole Chicken)14 g protein per 100 Cal2,200 Cal9,220 kJ
  7. 7Mixed Platter (1/2 Chicken)14 g protein per 100 Cal1,500 Cal6,300 kJ
  8. 88 BBQ Ribs9.9 g protein per 100 Cal595 Cal2,490 kJ
  9. 9Avo Parmesan Crunch – PERi-PERi Tenders9.4 g protein per 100 Cal424 Cal1,770 kJ
  10. 104 PERi-PERi Mini Drums9 g protein per 100 Cal725 Cal3,030 kJ
  11. 11Kids 3 PERi-PERi Mini Drums9 g protein per 100 Cal544 Cal2,280 kJ
  12. 12Kids PERi-PERi Chicken Mini Pita8.9 g protein per 100 Cal275 Cal1,150 kJ
  13. 13Avo Goodness Burger – Chicken Leg Fillets7.5 g protein per 100 Cal543 Cal2,270 kJ
  14. 14PERinaise Classic Burger – Chicken Leg Fillets7.3 g protein per 100 Cal549 Cal2,300 kJ
  15. 15Double Cheese & Bacon Burger – Chicken Leg Fillets7.3 g protein per 100 Cal763 Cal3,190 kJ
  16. 16Avo Goodness Burger – Chicken Breast7.2 g protein per 100 Cal452 Cal1,890 kJ
  17. 17Avo Goodness Pita – Chicken Leg Fillets7.2 g protein per 100 Cal565 Cal2,360 kJ
  18. 18Smoky Churrasco Burger – Chicken Leg Fillets7.2 g protein per 100 Cal565 Cal2,360 kJ
  19. 19Supremo Burger – Chicken Leg Fillets7.2 g protein per 100 Cal619 Cal2,590 kJ
  20. 20The Halloumi Burger – Chicken Leg Fillets7.1 g protein per 100 Cal686 Cal2,870 kJ
  21. 21Double Cheese & Bacon Pita – Chicken Leg Fillets7 g protein per 100 Cal785 Cal3,280 kJ
  22. 22PERinaise Classic Burger – Chicken Breast7 g protein per 100 Cal457 Cal1,910 kJ
  23. 23The Halloumi Burger – Chicken Breast7 g protein per 100 Cal581 Cal2,430 kJ
  24. 24Supremo Pita – Chicken Leg Fillets6.9 g protein per 100 Cal641 Cal2,680 kJ
  25. 25Smoky Churrasco Pita – Chicken Leg Fillets6.9 g protein per 100 Cal583 Cal2,440 kJ
  26. 26The Halloumi Pita – Chicken Leg Fillets6.9 g protein per 100 Cal704 Cal2,950 kJ
  27. 27Avo Goodness Pita – Chicken Breast6.8 g protein per 100 Cal473 Cal1,980 kJ
  28. 28Double Cheese & Bacon Burger – Chicken Breast6.8 g protein per 100 Cal672 Cal2,810 kJ
  29. 29Avo Goodness Wrap – Chicken Breast6.8 g protein per 100 Cal568 Cal2,380 kJ
  30. 30PERi-Harvest Bowl – PERi-PERi Tenders6.7 g protein per 100 Cal586 Cal2,450 kJ