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Meal

Nando's

Lowest carb at Nando's

The Nando's meals with the fewest carbohydrates per serve. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 11/4 PERi-PERi Chicken0 g carbs345 Cal1,440 kJ
  2. 2Kids 3 PERi-PERi Grilled Tenders0.4 g carbs155 Cal647 kJ
  3. 34 PERi-PERi Tenders0.7 g carbs220 Cal922 kJ
  4. 41/2 PERi-PERi Chicken1.1 g carbs690 Cal2,890 kJ
  5. 5Whole PERi-PERi Chicken2.2 g carbs1,380 Cal5,780 kJ
  6. 6Kids 3 PERi-PERi Mini Drums4.2 g carbs544 Cal2,280 kJ
  7. 74 PERi-PERi Mini Drums5.6 g carbs725 Cal3,030 kJ
  8. 8Avo Parmesan Crunch – No Protein7.1 g carbs259 Cal1,080 kJ
  9. 9Avo Parmesan Crunch – PERi-PERi Tenders7.6 g carbs424 Cal1,770 kJ
  10. 108 BBQ Ribs8.9 g carbs595 Cal2,490 kJ
  11. 11Mixed Platter (1/2 Chicken)11 g carbs1,500 Cal6,300 kJ
  12. 12Avo Parmesan Crunch – Grilled Halloumi11 g carbs525 Cal2,200 kJ
  13. 13Mixed Platter (Whole Chicken)14 g carbs2,200 Cal9,220 kJ
  14. 14Mediterranean Salad – No Protein15 g carbs415 Cal1,740 kJ
  15. 15Mediterranean Salad – PERi-PERi Tenders15 g carbs581 Cal2,430 kJ
  16. 16Avo Parmesan Crunch – Great Pretender Protein17 g carbs564 Cal2,360 kJ
  17. 17Mediterranean Salad – Grilled Halloumi18 g carbs682 Cal2,850 kJ
  18. 18Mediterranean Salad – Great Pretender Protein25 g carbs721 Cal3,020 kJ
  19. 19Kids PERi-PERi Chicken Mini Pita26 g carbs275 Cal1,150 kJ
  20. 20PERi-Harvest Bowl – No Protein27 g carbs421 Cal1,760 kJ
  21. 21PERi-Harvest Bowl – PERi-PERi Tenders27 g carbs586 Cal2,450 kJ
  22. 22PERi-Harvest Bowl – Grilled Halloumi30 g carbs688 Cal2,880 kJ
  23. 23PERi-Harvest Bowl – Great Pretender Protein36 g carbs727 Cal3,040 kJ
  24. 24Avo Parmesan Crunch – Superfood Veggie Patty37 g carbs526 Cal2,200 kJ
  25. 25PERinaise Classic Burger – Chicken Leg Fillets43 g carbs549 Cal2,300 kJ
  26. 26PERinaise Classic Burger – Chicken Breast43 g carbs457 Cal1,910 kJ
  27. 27Mediterranean Salad – Superfood Veggie Patty45 g carbs682 Cal2,860 kJ
  28. 28PERinaise Classic Wrap – Chicken Breast46 g carbs573 Cal2,400 kJ
  29. 29Smoky Churrasco Burger – Chicken Leg Fillets48 g carbs565 Cal2,360 kJ
  30. 30PERinaise Classic Pita – Chicken Breast49 g carbs479 Cal2,000 kJ