Nando's
PERi-Harvest Bowl – Great Pretender Protein
Per serve (508 g), salads & bowls
A Nando's PERi-Harvest Bowl – Great Pretender Protein has 727 Cal (3,040 kJ), 27 g protein, 36 g carbohydrate (17 g sugars), 44 g fat (8.4 g saturated) and 1,290 mg sodium per serve (508 g), according to Nando's's published Australian nutrition information.
727 Cal3,040 kJ
35% of an average adult’s daily energy (8,700 kJ)
Protein
27 g
17% of energy
Carbs
36 g
23% of energy
Fat
44 g
60% of energy
- Saturated fat
- 8.4 g
- Sugars
- 17 g
- Sodium
- 1,290 mg
- Fibre
- Not available
Lighter salads & bowls
- PERi-Harvest Bowl – PERi-PERi Tenders586 Cal2,450 kJ−19%
- Mediterranean Salad – PERi-PERi Tenders581 Cal2,430 kJ−20%
- Avo Parmesan Crunch – Great Pretender Protein564 Cal2,360 kJ−22%
- Paella – Chicken Breast540 Cal2,260 kJ−26%
- Avo Parmesan Crunch – Superfood Veggie Patty526 Cal2,200 kJ−28%
- Avo Parmesan Crunch – Grilled Halloumi525 Cal2,200 kJ−28%
PERi-Harvest Bowl – Great Pretender Protein vs similar items
PERi-Harvest Bowl – Great Pretender Protein nutrition questions
Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit