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Nando's

PERi-Harvest Bowl – PERi-PERi Tenders

Per serve (502 g), salads & bowls

A Nando's PERi-Harvest Bowl – PERi-PERi Tenders has 586 Cal (2,450 kJ), 40 g protein, 27 g carbohydrate (16 g sugars), 27 g fat (5.7 g saturated) and 1,240 mg sodium per serve (502 g), according to Nando's's published Australian nutrition information.

586 Cal2,450 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

40 g

31% of energy

Carbs

27 g

22% of energy

Fat

27 g

47% of energy

Saturated fat
5.7 g
Sugars
16 g
Sodium
1,240 mg
Fibre
Not available
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PERi-Harvest Bowl – PERi-PERi Tenders vs similar items

PERi-Harvest Bowl – PERi-PERi Tenders nutrition questions

How many calories are in a Nando's PERi-Harvest Bowl – PERi-PERi Tenders?

A Nando's PERi-Harvest Bowl – PERi-PERi Tenders has 586 Cal (2,450 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's PERi-Harvest Bowl – PERi-PERi Tenders?

A Nando's PERi-Harvest Bowl – PERi-PERi Tenders has 40 g of protein per serve.

How many carbs are in a Nando's PERi-Harvest Bowl – PERi-PERi Tenders?

A Nando's PERi-Harvest Bowl – PERi-PERi Tenders has 27 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Nando's PERi-Harvest Bowl – PERi-PERi Tenders?

A Nando's PERi-Harvest Bowl – PERi-PERi Tenders has 27 g of fat per serve, of which 5.7 g is saturated.

How much sodium (salt) is in a Nando's PERi-Harvest Bowl – PERi-PERi Tenders?

A Nando's PERi-Harvest Bowl – PERi-PERi Tenders has 1,240 mg of sodium per serve.

Is the Nando's PERi-Harvest Bowl – PERi-PERi Tenders high in protein?

It has 6.7 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit