PERi-Harvest Bowl – PERi-PERi Tenders vs Miso Eggplant – Chicken
Nando's PERi-Harvest Bowl – PERi-PERi Tenders compared with THISBOWL Miso Eggplant – Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 30 g
- Carbs
- 27 g
- 52 g
- Sugars
- 16 g
- 21 g
- Fat
- 27 g
- 23 g
- Saturated fat
- 5.7 g
- 4.2 g
- Fibre
- Not available
- Not available
- Sodium
- 1,240 mg
- 1,760 mg
PERi-Harvest Bowl – PERi-PERi Tenders or Miso Eggplant – Chicken?
Which has fewer calories, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Miso Eggplant – Chicken?
The THISBOWL Miso Eggplant – Chicken has fewer: 573 Cal (2,400 kJ), compared with 586 Cal (2,450 kJ).
Which has more protein, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Miso Eggplant – Chicken?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has more protein: 40 g, compared with 30 g in the THISBOWL Miso Eggplant – Chicken.
Which has more carbs, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Miso Eggplant – Chicken?
The THISBOWL Miso Eggplant – Chicken has more carbs: 52 g, compared with 27 g in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.
Which has more fat, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Miso Eggplant – Chicken?
The Nando's PERi-Harvest Bowl – PERi-PERi Tenders has more fat: 27 g, compared with 23 g in the THISBOWL Miso Eggplant – Chicken.
Which has more sodium, the Nando's PERi-Harvest Bowl – PERi-PERi Tenders or the THISBOWL Miso Eggplant – Chicken?
The THISBOWL Miso Eggplant – Chicken has more sodium: 1,760 mg, compared with 1,240 mg in the Nando's PERi-Harvest Bowl – PERi-PERi Tenders.