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Nando's

Avo Parmesan Crunch – No Protein

Per serve (204 g), salads & bowls

A Nando's Avo Parmesan Crunch – No Protein has 259 Cal (1,080 kJ), 10 g protein, 7.1 g carbohydrate (2.8 g sugars), 21 g fat (5.9 g saturated) and 431 mg sodium per serve (204 g), according to Nando's's published Australian nutrition information.

259 Cal1,080 kJ

12% of an average adult’s daily energy (8,700 kJ)

Protein

10 g

17% of energy

Carbs

7.1 g

11% of energy

Fat

21 g

72% of energy

Saturated fat
5.9 g
Sugars
2.8 g
Sodium
431 mg
Fibre
Not available
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Avo Parmesan Crunch – No Protein vs similar items

Avo Parmesan Crunch – No Protein nutrition questions

How many calories are in a Nando's Avo Parmesan Crunch – No Protein?

A Nando's Avo Parmesan Crunch – No Protein has 259 Cal (1,080 kJ) per serve, which is 12% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Avo Parmesan Crunch – No Protein?

A Nando's Avo Parmesan Crunch – No Protein has 10 g of protein per serve.

How many carbs are in a Nando's Avo Parmesan Crunch – No Protein?

A Nando's Avo Parmesan Crunch – No Protein has 7.1 g of carbohydrate per serve, including 2.8 g of sugars.

How much fat is in a Nando's Avo Parmesan Crunch – No Protein?

A Nando's Avo Parmesan Crunch – No Protein has 21 g of fat per serve, of which 5.9 g is saturated.

How much sodium (salt) is in a Nando's Avo Parmesan Crunch – No Protein?

A Nando's Avo Parmesan Crunch – No Protein has 431 mg of sodium per serve.

Is the Nando's Avo Parmesan Crunch – No Protein high in protein?

It has 4 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit