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Avo Parmesan Crunch – No Protein vs The Honey'd Hen

Nando's Avo Parmesan Crunch – No Protein compared with Grill'd The Honey'd Hen, per serve, from each brand’s published Australian nutrition information.

Protein
10 g
41 g
Carbs
7.1 g
23 g
Sugars
2.8 g
18 g
Fat
21 g
21 g
Saturated fat
5.9 g
6.2 g
Fibre
Not available
5.1 g
Sodium
431 mg
605 mg

Avo Parmesan Crunch – No Protein or The Honey'd Hen?

Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Grill'd The Honey'd Hen?

The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 447 Cal (1,870 kJ).

Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more protein: 41 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.

Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more carbs: 23 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.

Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Grill'd The Honey'd Hen?

They have the same: 21 g each.

Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Grill'd The Honey'd Hen?

The Grill'd The Honey'd Hen has more sodium: 605 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.